Tea comes from the Camellia sinensis shrub. The name is taken by its leaves. In general, the tea plant are divided into 5 types, ie, black tea, oolong tea, green tea, white tea and herbal tea. All tea has a natural source of caffeine, theophylline, and antioxidants called catechins that are beneficial to the body. High levels of catechins can be found in green tea and white tea.
Many reasons why people drink tea. If you have a habit of it, go ahead. There are 4 benefits contained in a cup of tea. What are they?
1. Contains less caffeine.
1/8 cup of coffee contains 135 mg of caffeine, while a cup of tea contains 30-40 mg caffeine, so it does not make a headache or insomnia
2. Reduce the risk of heart attack and stroke.
Tea made smooth and clean the blood circulation. The study in the Netherlands shows, people who drank 2-3 cups of black tea per day had less risk of heart attack than those not drinking tea.
3. Strengthen bones.
It's not just calcium that milk makes your bones stronger, people who regularly drink tea have more dense bone.
4. Calorie-free.
Drinking tea without added sweeteners, sugar or milk, it still remains free of calories.
So, it is a great to consume tea for those who want a diet or who want to maintain weight. Try to consume about 4 cups of green tea per day. It can burn over 80 calories accumulated in the body. In addition to the above advantages, it also has useful for the brain. as often presented by Dr. John Weisburger, researchers at the American Health Foundation: tea should be our national drink. Tea drinking is the easiest and quickest way to incorporate antioxidants into the body and brain. Keep one tea bag in a cup with boiling water and let it absorb the tea for five minutes and then drink. In a short time you have put the antioxidant ORAC 1200, approximately one third of the amount recommended for daily needs. Iced tea is also useful. But you will not earn a sufficient amount of antioxidants in tea or tea ready-made flour, according to Tufts analysis. Suggestion: try to replace at least a cup of coffee every day with a cup of tea. Drink iced tea instead of soft drinks.
Keywords: tea, Tea is Healthy, 4 benefits contained in a cup of tea,
You have just read an article category by title Drinking Tea is Healthy. You can bookmark this page with a URL http://healthylifefocus.blogspot.com/2012/04/drinking-tea-is-healthy.html. Thank you!
Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
