Long Beans or Vigna sinensis, easily found in the fields, in the garden, yard, in the fields or other crops as a distraction. The treatment is easy, making this one plant easily grown. It have crisp taste when they still young. .
Beside special taste of long bean, long beans contain high fiber. Therefore, long bean is very good to be consumed by people with diabetes. Another benefit is smooth bowel movements and lower cholesterol levels. In 100 grams of length contained kacan kalsiom 34 mg, 34 mg phosphorus, 0.8 mg iron, 422 mg carotenoids, and C21 vitamun mg.
The content of nutrient of long bean include beta-carotene, chlorophyll, vitamins B1 and B2, fiber and pectin. Vegetables are useful for controlling blood sugar levels, treat hypertension, minimizes the risk of stroke and heart attack, improve the functioning of the digestive organs, reducing the risk of cancer and help overcome constipation. They also possess diuretic (laxative urine) in medium levels .
If you have a disease below, or if you want to just watch from the following diseases, you should save the recipe below. Insha Allah one day it will be useful for you
1. To shed the urine, take 50 grams of fresh bean leaves. Rinse and then boiled in two cups of water about 30 minutes. Once cool, strain the water, then drink twice a day in the morning and afternoon.
2. For back pain sufferers, prepare 200 grams of bean seeds, 200 grams of ginger, and 25 grams of kencur. All material is then boiled with 500 cc of water to the remaining approximately 200 cc. After that, strain the water and then drink.
3. To increase stamina and overcome fatigue, take 100 grams of beans, plus five angco (remove seeds) and 25 grams of kencur. Boil all the ingredients with water until the remaining 600 of 200 grams. Filtered water, add honey to taste, then drink.
4. For patients with anemia, take 200 grams of beans, 100 grams of wine, and enough chicken liver. Cook all ingredients to taste and eat regularly.
Keywords : Long Beans, special taste of long bean, high fiber, benefit, nutrient of long bean, the recipe
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
