Many people in the world think that the sport are not attractive. They think that in sport will make fatigue and the cost is not cheap. In fact, many sports are lightweight, inexpensive, and of course, healthy and fun. Many people assume, a good sport is a sport that heavy, sweaty, and should make the body tired. As a result, many of you who do not hesitate to spend big to join a fitness club or sports association, in order to exercise until exhaustion earlier. In fact, according to dr. Michael Triangto, Sp.KO, a good and right exercise have not to weight or have to make your body to be sweating. One of the cheapest sports, light, healthy and fun is jogging.
Now, doing jogging become a very popular sport because it is considered as the inexpensive sport and do not need special equipment. Jogging has been named as a suitable exercise carried out for all age groups, both children, adults and old people. This sport also does not looking at degrees of rich or poor people because it does not need equipment and special requirements to do it. You just wear comfortable shoes and you are ready to do jogging.
Performing regular jogging will give health benefits good for your body and give pleasure both physically and mentally. Below are some health benefits that will you get from jogging:
Ø Creating a strong heart.
Regular jogging will further accelerate blood circulation and your breathing.
Ø Accelerating the digestive system and helps you get rid of digestive problems.
Ø Counteract depression.
Too busy with your daily work sometimes can make you fell sterss. By doing regular jogging, it will help to reduce stress or depression that you feel. This is caused by doing jogging, you can enjoy the natural scenery and fresh air. You will feel the gentle breeze that blew diseandar your body. You can also listen to the sound of birds chirping, the sound of running water, or sound waves in the ocean (if you do so at the beach). During the jogging you can also feel a sense of excitement.
Ø Jogging will increase capacity to work and lead an active life.
Ø Jogging will help you burn fat and obesity.
Ø Jogging will strengthens the muscles of the legs, thighs and back.
Ø Regular jogging will help you sleep more soundly.
Now you have to know the many benefits of jogging, you should not just pensive and amazed with the benefits of this inexpensive sport. The question is ... Will you do it from right now?
Keyword: Jogging, Cheapest Sport, The Advantages of Jogging
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
