.jpg "Nutrition Fot mother And Children")
Nutrition
for mother and her children. Growth
of children affected by food,
environmental and hereditary factors.
When their food are normal, but the child
had a descendants of tall and big body, there is a chance the child will grow up with big posture and tall like his father and mother. So, even if the child is born in a state of small posture body, rapid accretion will not be worrying, as long as their height and weight are balanced.
When their food are normal, but the child
had a descendants of tall and big body, there is a chance the child will grow up with big posture and tall like his father and mother. So, even if the child is born in a state of small posture body, rapid accretion will not be worrying, as long as their height and weight are balanced.
For
the growth of the child and maternal health, adequate nutrition must be met.
Breastfeeding mothers need the high calories, protein, minerals and vitamins. That
are necessary for milk production and maintain her health. A nursing mother produces an average of 800ml milk a day,
which contains about 600 calories. For that, she needs an extra 3000 calories.
This need can be met with 400 grams of rice, 200 grams of meat,, eggs 50 grams,
100 grams tempeh, green beans 25 grams, sugar 25 grams, 300 grams of
vegetables, fruit 200 grams, oil 25 grams, and 500 grams of milk.
As
for toddlers, best food for infants when aged 0-6 months given only breast milk
only. Above 6 months, baby can begin to be introduced other foods such as fruit
diluted with boiled water, creamed foods (porridge), in addition to breast
milk. Then the baby also introduced vegetable, side dish and rice in dilute.
When the child is over 1 year old, children can be given food as adults, but
not tasted spicy.
In
infancy, the rapid growth of child requires builders and regulating substances.
This substance can be obtained from fish, meat, eggs, milk, peanut, soybean,
carrot, yellow fruit tomatdan. Children also require additional energy sources
for its activities. This source can be obtained from rice, potatoes, bread, macaroni, noodles, flour, sugar and oil.
For mental development, especially the
growth of brain cells, it is necessary builder substances found in fish, meat,
milk, chicken, tofu and beans. Mothers should pay attention to the variety of
foods that children grow into healthy children. To find out whether the food
provided is sufficient for children, can be seen from the development of the
child's weight.
Important to you :
- BABY FETUS - Monitoring The Safety of Pregnant Women
- YOUR BABY - Tips on Choosing Bottles and Nipples
- HAVING A SMART KIDS, HEALTHY AND PERFECT
- DUE TO UNBALANCE CALORIES - Calories and Energy Balance
- FOOD SUPPLEMENTS - Advantages and Disadvantage
- TACKLE CHILD SUCKING FINGERS - How to Overcome?
- DISCPILINE THE TIME - Makes You Healthy And Longevity
Keywords : Health Children, Nutrition for Children, Nutrition for
Mother, Childrent Growth
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Nutrition
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
