Keeping healthy body is necessary in
performing daily activities. Most people think of when geting fatigue are
common. They assumed that the tiredness will disappear quickly. Such assumption
can be said is true. Why? Because the man knows that he should be consuming
foods rich in iron content to restore the exhausted condition. But what about
those who do not know any of these symptoms? So he let his condition remains in
a state of fatigue in a long time. If left unchecked, this condition will lead
to more serious effects. For that, identify the conditions that make you feel
tired
1. Mineral deficiency in iron.
Iron as a mineral of our bodies
need because liable as a carrier of oxygen from the lungs throughout the body.
In addition, iron is an essential element in hemoglobin as a pigment of red
blood cells. So can imagine what will happen when the body's mineral
deficiencies are ongoing. Oxygen is an indispensable every organ of the body is
not supplied, causing damage to red blood cells in considerable amounts. When
red blood cells are already in a state of the minimum, then the body will
experience a state of anemia or anemia. Therefore, the consumption of foods
that contain iron.
2. Respiratory distress
Despite having enough time to
sleep, some people feel tired after waking in the morning. Interruption of
breathing during sleep that stopped briefly several times during the night
sleep (sleep apnea). Any interruption occurs, you will wake up even if no
notice. The result, despite the lack of sleep you spend eight hours in bed.
Advice: Losing weight if you are
overweight, quit smoking, and sleep with the aid of breathing devices to help
keep your upper airway open at night.
3. Number of Food Intake
Eating too little or the wrong
diet is a cause of fatigue. If you start your day with a donut or other sugary
foods, your blood sugar will rise sharply, making you slow movements that
eventually lead to fatigue.
The fix: Always include a good
breakfast with protein and complex carbohydrates, such as eggs and bread wheat.
This combination creates a sustainable energy during the day.
4. Depression
Depression is a disorder not only
emotionally, but it causes many physical symptoms. Fatigue, headache, and loss
of appetite is one of the most common symptom. If you feel tired for more than
two weeks, consult a doctor.
Solution: Depression can be
treated with psychotherapy or medication ..
5. Excess Caffeine
Most of us assume the coffee is
to eliminate fatigue. Excessive drinking can result in the opposite one.
Moderate doses of caffeine to increase alertness and concentration. However,
research shows caffeine causes fatigue.
Tips: Avoid drinks containing
caffeine as much as possible such as coffee, tea, chocolate, soft drinks, and
drugs that contain caffeine.
Keywords : Tired, Fatigue, Tired Identify
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
