One of thing which have not to be missed by parents is to teach their children about the importance of the meaning of health. Healthy children as well be a reflection of a healthy family. Lifestyle of the parents will give a major influence on the lifestyle that will be applied to children throughout their lives. If you as a parent adopting a healthy lifestyle, children will get used to and go run a healthy lifestyle, so they are not easy to get disease.
immune system every child is different. However, we should not ignore it. Endurance is the physical ability, which serves to fortify the body of the entry of germs. Therefore, it is important for parents to keep the child's immune system. If a child's immune system have both, the body will be healthy. Conversely, if the decreased immune system, bacteria will easily fit into the body, and the body will be more get disease.
For this reason, at the age of growth, it is important for the parents to maintain the health of the body child to remain active and energetic.
There are so many ways that can be used to keep your child stay fit. Children must be taught early on how to maintain health. Here are some healthy lifestyle ways that may be useful for you as parents to keep children in order to remain healthy and fit.
1. Give your child a good example
The best way to teach your child to stay healthy is to show a good example. Before teaching your child, first apply a healthy lifestyle to you as a parent.
2. Select and sort out the good food
Teach your child to tell which foods are good for health and which ones should be avoided. Teach the content contained in the snack food that was eaten by itself can add insight to the child.
3. Give your children with food color
Children love all things colorful, including snacks. Give guidance on the child to choose healthy snacks. Add the vegetables and fruits with tempting color, such as carrots, peppers, or a watermelon, so that your child is interested to eat them. In this way, the child will forget the snacks.
Keywords : Healthy Lifestyle on Your Child, child immune system, some healthy lifestyle ways
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
