Beef was rich in nutrition which useful for your health. Just look at the content of the nutrients found in beef. One of the nutrients found in meat is iron. Iron is an essential part of red blood cells that function to keep cells of the body to function properly. Iron can be found in meat, fish, poultry, liver, other organ meats, dark green vegetables, and vegetables which have been dried. However, it is best to iron contained in meat. Iron is also very important for brain development up, make your children to be more intelligent. Serve the beef dishes 3 to 4 times a week.
The second benefit of beef is to prevent Anemia. anemia is a common nutritional problem in the world. If attacking a child, infertile women, and especially pregnant women, can be a serious problem. But can suffer nutritional anemia men and older women. Anemia can cause body fatigue, difficulty concentrating, impaired growth harbor (dwarf), lower resistance to infection, and motor in the long run, intelligence is not fully developed. problems of pregnancy, until the death of the mother during childbirth.
Other nutrients contained in the beef are Zinc or Zinc to boost the immune system, Vitamin B which is useful to strengthen nerve function, memory and concentration, protein is essential to build and maintain muscle, blood, skin and other body tissues . Then Omega 3 is very useful to nerve and heart health, selenium is useful to increase immunity and Vitamin D is beneficial for bone health.
However, you also have to be selective in choosing your meat. Here are 4 tips for choosing beef that is still fresh:
1. Color
Physical characteristics of fresh beef is always red. So do not ever choose a meat that is not red. It may be that this meat is not suitable for consumption.
2. Texture
The texture of the fresh meat was still firm. Press a small piece of meat to determine its texture. If the texture of the meat back to normal when pressed, or chewy, meaning the meat is still fresh.
The texture of the fresh meat was still firm. Press a small piece of meat to determine its texture. If the texture of the meat back to normal when pressed, or chewy, meaning the meat is still fresh.
3. No liquid
When buying meat, you must have seen the blood-like red liquid flowing out of the meat. This fluid is not blood, but the juice from the meat. In the supermarket you'll often see this, but as much as possible do not choose meat wrapped in plastic wrap, styrofoam packaging, which reveal the fluid.
4. Avoid buying frozen meat
Freeze the meat aims to maintain the durability of the meat. This meat may be preserved, but actually it is not fresh anymore. When forced to buy frozen meat, choose meat that no flowers ice, because the possibility of frost is also there in the flesh.
Keywords : Beef, the nutrients found in beef, Other nutrients contained in the beef, 4 tips for choosing beef
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
