Do not Consume food and medicine during the removal of toxins in your body. Eat and drink regularly so your body is always in good health. Did you know that the food you eat is very influential on your digestive health, you often eat when your body did not need it, when you do not have enough digestive stomach acid to digest food, so that food is not digested properly and experience has shown that irregular eating will cause various gastrointestinal problems.
Do not eat too much, it can help digestion in order to be able to digest all the food properly and do not chew food too fast because it does not give enough time for digestion a chance to digest. Avoid eating too late at the time because the food can not be processed again. It is caused the body is doing its function naturally to remove the toxins, so that when the body is allowed to conduct activities to feed the detoxification process will not work perfectly, even the liver and bile will be heavier.
Below the schedule of the removal of toxins in your body that you should know and do:
1. 21:00 to 23:00 am
the disposal of the substances are not useful in the antibody system (lymph nodes). During this time should be spent by relaxing or listening to music.
2. At 11 p.m. to 1:00 p.m.
It is period for detoksinasi process in the liver. In order to run you should be in a state of deep sleep.
3. 1:00 p.m to 3:00 pm
It is the time when detoksinasi process in the gall, also have a deep sleep state.
4. 03:00 to 5:00 pm
it is the time when detoksinasi process in the lungs. This is why when you got cough sufferers will experience a great time in the morning. Because the process of cleaning the dirt had reached the respiratory tract, there is no need to take cough medicine at the time, so as not to impede the process of removing dirt naturally.
5. 24.00 to 04.00
It is the time when bone marrow produces blood.
6. 5:00 a.m. to 07:00 pm
It is the time when the colon cleansing in part, to the activity of waste water.
7. 07:00 to 9:00 pm
It is the time when the absorption of nutrients in the small intestine, so do not skip breakfast.
Advice: Do not sleep too late and waking up too late because it would disrupt the process of disposal of these substances are not useless, for that sleep well, do not stay up and certainly not to oversleep.
Keywords: toxins, schedule of the removal of toxins, Advice
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
