Rasulullah
SAW said "Shuumuu tasikhuu (fasted then you will be fine). This sentence
was pronounced the Prophet about 14 centuries ago. Sentences are pronounced
when there is no modern equipment. But whatever the Prophet said it is
definitely true because what comes out of the mouth of the Prophet is the revelation
from Allah SWT. Regarding fasting, the statement on health has also been
proven. This can be seen when there are patients who will perform the surgery.
They must be told to fast before carrying out the surgery. In addition, the
health benefits of fasting Ramadan was very much, including:
1. Consume
Dates (Kurma)
Beside
the recommendation of religion, eat three dates at the time of breaking fast is
also good for health. A date contains 31 grams of carbohydrates. So, this is
one of the best food gives you energy. Dates also provide lots of fiber that
your body needs, which will help digestion during Ramadan. With the additional
content of potassium, magnesium and vitamin B, clearly dates are one of the
healthiest fruits and suitable for Ramadan.
2. Remove
toxins
Not
just to clean it spiritually, Ramadan also has a tremendous role in the
clean-up of toxins in your body. By not eating or drinking every day, your body
will get a rare opportunity to rid the digestive system during the month of
Ramadan. When your body begins to pick up fat reserves to produce energy, the
process also will also burn the harmful toxins that may be contained in the
fat. This body cleansing will make you healthier, and paves the right to live a
healthy lifestyle consistently.
3. Alienate
the bad habits
Because
every day you will be fasting, Ramadan is an opportune time to eliminate bad
habits. Tobacco and sugar-containing foods should not be consumed during the
fast. The magnitude of the effect of fasting in eliminating bad habits to make
the National Health Service in England recommends Ramadan as a time to
eliminate the smoking habit.
4. Your
Cholesterol will be decreased
We
all know, weight loss is one effect that may occur when fasting Ramadan. A team
of cardiologists in the United Arab Emirates shows, people who follow Ramadan
fasting has decreased the amount of fat, which means there is a decrease of
cholesterol in the blood. Low cholesterol increases heart health, reduce risk
of heart attack, heart disease, or stroke. In addition, if you had a healthy
diet after Ramadan, which has decreased the cholesterol will still be
maintained.
Keywords : Ramadhan Benefit, Fasting Benefit,
Healthy, Toxin, Cholesterol,
Dates, Kurma
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
