As in the previous article, the authors have
specifically said that perform fasting in Ramadan is compulsory, good and
healthy. But, nevertheless, still many of us who either manage our diet and
when breaking dawn. Diet mistakes when breaking or when the meal can cause
illness and even complaints. If it is so, our fast will be disrupted. Clinical
dietician, dr. Samuel Oetoro, SpGK, suggested that to keep eating healthy foods
during fasting.
1. Set Your Eating Schedule
feeding schedule in the month of fasting is different
from the schedule of eating out during Ramadan. If in the month of Ramadan we
can arrange to eat three times a day. While in the month of Ramadan we have
only 2 times a day feeding schedule, the meal when the meal and eat when
breaking the fast. "Choose the
food when the meal that can last longer in the body and keep blood sugar levels
remain stable. Do not eat foods that trigger blood sugar levels quickly dropped
because it causes more rapid onset of hunger," said dr. Samuel. And this
is one way to anticipate changes in our eating schedule to stay healthy and fit
2. Number of Food
The amount of food that we eat when the meal should be
the same as when we eat on a normal day. When awake to eat the meal, choose a
complete meal consisting of rice, a source of complete protein and fat.
3. Foods
10 minutes before Imsak, eat fruit or vegetables that
contain carbohydrates and fiber. "The fruit is chewed directly or blended,
not on the juice. Carbs in the fruit will be absorbed by the body slowly and
down slowly so that fiber helps keep the blood sugar remains stable and does
not make hungry faster. Afterward, drink at least four glasses of water to
avoid dehydration , "he explained.
When breaking the fast, because the blood sugar levels
are very low, then immediately broke with the sweet. Choose a healthy sweet,
that is fruit juice. "If you chew the fruit meal fit, fit to open the
fruit in juice, because there is no fiber. Choose a juicy fruit, like
watermelon, cantaloupe or orange. Contain only water and juice are needed
because during fasting low water levels in the body," he explained.
Keywords :
Ramadhan, Fasting, Diet, Healthy Food
You have just read an article category by title Diet for Ramadan Fasting. You can bookmark this page with a URL http://healthylifefocus.blogspot.com/2012/07/diet-for-ramadan-fasting.html. Thank you!
Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
