When you feel
weak and dizzy while performing fasting in the month of Ramadan, could be a
result of food consumed when the meal is not quite right so it is not able to
provide support to the body fluids that are fasting. Nutritionist dr. Wisnu
Wardhanan reminded that during fasting the body loses a lot of fluids. Consume
water during the meal break and is a necessity. "If you can eight glasses
is a must," said Wisnu. In addition to drinking lots of water, you also
have to perform and carry out the following tips to keep your body in shape
while running fast.
The Food Must
Be Consumpted:
1. Polar consume enough water to avoid dehydration and
fluid needs during fasting.
2. Consumption of vitamin and electrolyte drinks, such as
coconut water, to replace the electrolytes in the body during fasting.
3. Eat fruits that contain lots of water, such as
watermelon. Or if you want a practical, can also consume fruit juice.
4. Increase consumption of foods rich in fiber.
5. Consumption of the menu there is lots of complex
carbohydrates in oats, brown rice, and yams. Types of foods that contain
complex carbohydrates to stabilize blood sugar and can give full effect longer.
In addition, there are also a number of foods and
beverages should be avoided during the meal, so that no adverse impact on the
body during fasting:
The Food Must
Be avoided:
1.
Drinks that
stimulate gastric acid spending the coffee, alcoholic beverages, citrus fruits
like orange juice that gives freshness of a moment, and milk.
2.
Difficult
digest foods that can slow gastric emptying. For example, cake, chocolate, and
cheese.
3.
Foods that are
directly damage the walls of the stomach, foods that contain vinegar and spicy,
pepper and spices as well as stimulating.
4.
Food that
causes stomach fluid can go up into the esophagus include alcohol, chocolate, high
fat foods, fried foods.
5.
Should be
avoided as well, among other sweets. Particularly chewing gum and smoking
because of high acid trigger.
Discipline by eating healthy and good foods and drinks
during the fasting will make you stay in shape all day. Insya Allah.
Keywords : Healthy consumption while Fasting Ramadan, Healthy Food, Healthy Food
Tips,
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
