Understanding about the way of body's metabolism is one
of the keys to losing weight. Therefore,
this is the way our bodies convert food into energy that keeps us moving and
active. If the metabolism of the
body’s rotates are fast, the calories will burn fastly. If your body burns much calories, it is easier to
lose your weight. Beside a lot of
movement and exercise diligently, actually, there are many ways you can do to
help speed up the burning of calories and fat that has accumulated in the scrape
of your body.
Now there are many products that claim to offer can help
burn calories in the body. But in
fact, according to experts, there is only one of the most effective way, ie
with a lot of activity or movement. However,
it does not mean that there is no other way to speed up calorie’s burning. One of the way is drink tea,
especially drink green tea every day.
Tea is a healthful beverage contains caffeine, which is
a stimulant that can increase the amount of calories burned. When you drank, you can fell that you
like get a lot of energy, which means you will be more engaged. Caffeine can
also cause changes in metabolism that makes a lot more calories burned.
Some research indicates, green tea have the greater
benefits than the caffeine contains on it. A research noted a decrease in food
intake in rats fed polyphenols found in green tea. Other research which
published by researchers at the University of Lausanne Switzerland indicate
that green tea has a heat-producing compound than caffeine and fat burners. When 31 healthy men and women were
given a beverage containing catechin, caffeine and calcium for three days,
their energy use for 24 hours increased 4.6 percent. In the American Journal of Clinical
Nutrition September 2006, researchers found that drinking tea at meals also
provide influence. Tea extracts
may interfere with absorption of carbohydrates in the body when consumed both
simultaneously.
A study also showed that green tea can increase
metabolism also function as an antioxidant and antiaging. Green tea extract can increase
metabolism and help burn fat. Some
researchers speculate polyphenols, especially catechins, are responsible for
fat burning process.
Keywords: Green Tea, Speed up Metabolism with Green Tea, The
Benefit of Green Tea
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
