Healthy
skin care actualy is obtained from the inside by making healthy habits,
exercise, avoiding use of harmful chemicals and do the rest. Each of these
factors contribute to overall health, and the results are reflected through the
beauty of your skin. With natural
skin care will help prevent your beautiful skin look.
Skin
is one part of the body must be kept healthy. You
will look attractive and confident when doing the activity, if you have healthy
skin. Caring for the skin not
only from the outside, but must be from inside.
Inside treatments include:
1. A pretty smile
If you are
more often sullen or angry, your skin will be more likely-creased rapidly,
especially in the area of the eyes, lines and corners of lips or other lines
to follow when sullen expression. A
smile can make wonders for your skin beauty and ageless as well. So to avoid the old so fast, you need
to smile.
2. Try To Avoid Emotion
This is the
most important tips and really very effective to get youthful skin. Ignore the
emotion and anger when you are facing a critical situation. This step will not only make your skin
become healthier, but you also will be a friendly and smiling with a good
personality.
3. Avoid stress.
Stress
resulting in the skin are more prone to acne and other problems. To manage your stress levels, make
sure you do not overdo activities that had time to do things you enjoy. Do exercise and a good night's sleep
is a good combination to prevent you from stress.
While the external maintenance
you have to do are:
1. Protect Your Skin
When you are
outdoors, especially when the sun is ultraviolet rays radiate kindness to all
corners of the earth, you should use a protective sunscreen. Because the
exposure to UV rays is too extreme can cause aging of the skin. So, if you want to get skin glowing
and youthful, apply sunscreen every day for the best protection for your skin.
2. Exercising regularly
Exercise
routine from now. With regular
exercise such as brisk walking, will get a healthy body, healthy mind, and of
course, healthy skin.
3. Sleep Enough
You should
sleep at least eight hours in twenty four hours. And remember, the best time is sleep
at night. If you have a bad habit
of sleeping late at night, change your lifestyle now.
4. Fulfil your body with vitamin A and E.
It is
therefore necessary following vitamin A or E supplements (which contain
collagen and elastin) that can help protect skin damage. Vitamin A or E along with several
other natural minerals have been shown to strengthen skin cells, thus improving
overall skin appearance. However,
if you want to consume a dietary supplement, consult with your doctor first.
Keywords:
Healthy Skin, Beautiful Skin, Caring for the
skin.
You have just read an article category by title How to Create a Beautiful and Healthy Skin. You can bookmark this page with a URL http://healthylifefocus.blogspot.com/2012/06/how-to-create-beautiful-and-healthy.html. Thank you!
Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
