Sometimes joint pain caused by bursitis (inflammation of
the bursae). Inflammation of the bursae are fluid-filled sacs that cushion and
pad bony prominences, allowing muscles and tendons to move freely over the
bone. Some of Joint Pain Symptoms include: redness, stiffness, swelling, and
pain in the joint area. That was
the beginning signs of arthritis.
There
are many causes of joint pain include:
1.
age
factor. Joint health disorders
can affect anyone, although it is more widely experienced by those aged over 40
years. Increased risk of joint
disorders with increasing age is believed to be associated with higher levels
of use of the joints, reduced muscle strength, weight gain, and reduced ability
to regenerate cells.
2.
Injury
or a certain part in the joint operation increases the risk of disruption to
the affected joint later in life.
3.
Excess
body weight is closely linked to problems in the joints, especially in the knee
joints that support the body weight. The
risk of someone experiencing joint disorders known to 4-fold increase in those
who were overweight on their body.
4.
High-intensity
physical activity may provide excessive overload on the joints and increase the
risk of injury. However, the
intensity of physical activity are light and can actually strengthen and
maintain healthy joints.
5.
Smoking
can increase inflammation in the body thereby increasing the risk of disruption
in the joints.
6.
Genetic
or hereditary factors
7.
Another
cause of joint pain include arthritis, aseptic necrosis, cartilage, bone
tumors, fractures, kesleo, atautendinitis.
Before you get joint pain, it will be better if you do
the following PREVENTION
1.
Eat
less red meat, especially organ meats, because the innards contain a high
purine can increase uric acid production.
2.
Reduce
alcohol consumption. It make uric
acid.
3.
Drink
Water. High concentrations in
body water can dissolve uric acid.
If you've already felt the pain of joints, warm bath,
massage, and stretching exercises should be done as often as possible to reduce
joint pain. The drugs that can be
consumed is anti-inflammatory drugs that can help you reduce pain and swelling.
Keywords: Joint Pain, Joint, Causes of Joint Pain, pain of
joints
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
