Cholesterol in the body can cause various diseases. High cholesterol is not only
experienced by fat people. There
is fat in the body composed of cholesterol. It
called LDL (Low Density Lipoprotein). These
fats can be attached to the blood vessels. Bad
cholesterol is not soluble in water. The
body will fail to burn. If the
body can not burn the cholesterol, then it will be accumulated and turned into
fat lipids.
While the good cholesterol which known as HDL (High
Density Lipoprotein), is to dissolve the fat content of LDL in the body. Normal cholesterol in the body is
160-200 mg. The buildup of LDL content should be prevented in order to remain
in the normal state. High
cholesterol will cause harm to your health. High cholesterol will spur the
fatal heart attack, causing arterial rupture and the dangers of obesity.
So, you must control your colesterol if you want to be
healthy. Here are some tips that you can control the cholesterol in the blood.
1.
Avoid
stress.
Stress contributes much to our food intake and body
weight. When people got stress, it
is usually caused by many pressures in their life, may be family issues,
economic, lesson or work. From
this pressure, they usually eat high cholesterol foods and sleep deprivation. One way to control your cholesterol is
to avoid stress. Get used to
getting enough sleep and make your body relax.
2.
Try
to consume more fiber foods such as wheat, beans, vegetables and fruits.
All fruits and vegetables contain fiber. So, all fruits and vegetables are also
capable of lowering cholesterol. Fiber
can bind to cholesterol, so do not circulate in the blood. While vitamin C to control the balance
of homeostasis or kolesterol.You must remember that vegetables that rich in
vitamin C is enough quite soft-boiled. If
it matures, the vitaminswill be lost. If the vegetables or fruits are made into
juice, drink it with the waste, because it is a source of pulp fiber that can
lower cholesterol levels.
3.
Stay
away from alcohol, drugs or tobacco in excess. Unhealthy lifestyle will only damage
your nerves.
4.
Eat
TEMPE
Although derived from the clump of nuts, tempeh is very
potent in lowering cholesterol. Tempe
has a content of niacin can lower cholesterol. Tempe contains niacin more than
soybeans. In addition it also
contains isoflavones that have been proven to lower cholesterol.
Keywords: Cholesterol, High Cholesterol,
Controlling Cholesterol
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
