Shower in the morning with cold water is not only to
clean the body. Many benefits can be taken from the shower in the morning with
cold water. When we wake up in the morning, our bodies still leaves tired after
a sleepless night. Shower in the
morning is a panacea to refresh our bodies, in order to perform various
activities again. Here are some
benefits of take a bath by using cold water in the morning for your health:
1.
Smooth
Blood Circulation.
A cold shower in the morning is very beneficial for you
to avoid the risk of hypertension, hardening of arteries and veins, resulting
from poor blood circulation smoothly, take a cold shower can help blood
circulation to the organs of the body.
2.
Able
to expedite the blood circulation
According to the findings of a research institute of
platelets in the UK, if a person is often shower in the morning with cold
water, then the blood circulation will be much smoother. The body also will feel more refreshed
and fit. It would be very useful as a preparation to live our daily activities.
3.
Shower
with cold water can reduce the risk of hipertensi.
By Frederic Premji, a hypnotherapist from The American
Board of Hypnotherapy, a cold shower will reduce the risk of high blood
pressure, varicose veins and hardening of blood vessels. This is due to a cold shower will
launch throughout the blood circulation to the organs of the body.
4.
Skin
glow and make the young
Shrink and close pores with cold water to prevent entry
of dirt and oil that can clog pores and cause skin imperfections such as acne. Another benefit, a cold shower can
reduce the swelling of blood vessels that cause the emergence of dark circles
under the eyes. That way, a cold
shower can make the skin radiant, healthy and youthful.
5.
Able
to relieve depression efficacious
Ritual bath in the morning with cold water usually done
by the Japanese samurai warrior past. This
ritual is called misogi in Japanese. The
habit is intended to cleanse the soul so that the mind becomes more calm and
get through the day to day with gusto. However, apart from the usual ritual of
the Japanese serve targeted, so it was logical when a cold shower can relieve
depression and stress effect. Just imagine if we're too late, in a state of
tension or depression, for one thing, after we bathe the body will feel more
refreshed, the mind becomes calmer, clearer, more relaxed and not you.
Keywords: Cold Water, Bath
with Cold Water, benefits of cold water, Shower, Shower in the morning
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
