Apparently, it is essential we have a healthy and fit
body. Because a healthy body
reflects a healthy spiritual. People
who have a healthy body means a person does not have a disruption in the
physical and non physical. Physical body means disorder diseases that attack
our bodies and we can see the body and physical body. While the non-physical disorders
related to mental health conditions, heart and mind.
Healthy living is the thing and the desire of every
person. Health is the cornerstone
of everything, but sometimes people forget about their health to earn a living
for the family. But do you know? Your health is more important even for
a living is also very important but do not forget health care.
Do a healthy lifestyle to find happiness in your life.
Here I will give tips on healthy lifestyles:
·
Consumption
enough water.
Lack of water to the body can be fatal, because water
plays an important role for our bodies, from the affairs of the blood,
digestive secretion is related to the water. Finally,
the water = 0 calories, so do not be afraid of fat about drinking water.
·
Eat
Healthy Foods.
This is probably the toughest restrictions faced by
humans Indonesia, our food is mostly rice + coconut oil. The bad news, it is one of the main
suspects obesity that occurs. Try
replacing carbohydrate sources, from rice to brown rice / brown rice / potato /
oat or complex carbohydrate.
·
Saturated
Fat.
Apply in yourself and your family if saturated oil is
the main enemy.
·
Avoid
Stress
Take your time to have fun with your family. By refreshing, you will be free from
stress disorder.
·
Exercise
regularly.
Do exercise, although only 10 minutes each day.
·
Get
enough rest.
Good quality sleep, the body recovery process that
occurs when we take a rest, so it is a necessity for adequate sleep quality and
make as much as possible. This
Quality here is the condition where you can get a feel asleep and geting fresh
when awake. Fast asleep and woke
up early are very good for health and your fitness.
LET’S DO IT!!
Keywords:
Healthy Life, Adopt Healthy
Life, Healthy Lifestyles.
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
