If you talk about difficult to remember something, we
will relate these issues to the elderly. Elder
people are identical with the problem of dementia or difficult to remember. But in reality, it is not only the
elderly who have difficulty in remembering, but there are some people who have trouble
remembering in study, work or remembering the past.
According Scientificamerican, there are two types of
memory:
a. Short-term memory (working memory), which contains
information about things that go through and think about today. Someone will be very focused on
details of current thoughts.
b. Long-term memory, containing information that is stored
in the brain and usually contains the information in the past. If someone has something in the past
20 years, he might be able to remember it but can not provide a detailed
breakdown.
Some people have an uncanny ability to remember and
seemed never to forget anything. But
there is also someone who is easy to forget due to the inability of the brain's
memory to store information for a long time. So, we may often ask, what are the
things that cause a person is difficult to remember? Is heredity influence on one's memory? Whether food, beverages, or anything
that we eat affect the ability to remember? Or,
the difficulties to remember are associated with diseases that exist in our
bodies? Let's look at what makes
people difficult to remember. From
several sources, difficulties to remember is caused by many factors, including:
1. Less Rest
The brain relies on the activity of sleep for storing
new memories. In one study,
respondents who sleep six hours a night for two weeks may not feel the lack of
sleep. However, after the memory
test substantially, their results are difficult given the short-term memory. Sharpen
your memory by making a priority of adequate rest.
2. Decreased metabolism
If this happens, chances are you have a thyroid problem. Thyroid hormones control the body's
metabolism. When the production is
too much or too little can disrupt brain cells, which can slow the entry of
information into the brain. Solution:
do not hurt you to see a doctor to solve this problem.
3. More than 65 years of age
At this age, people will be more difficult to absorb
vitamin B12 from food. B12 deficiency can cause serious Alzheimer's disease or
dementia. Please consult with your doctor to find out how to increase your
intake of B12.
4. Depressed
Patients with major depression also experienced a
disruption in brain cells. In fact, when the depression took place, there is
the possibility of this condition can kill brain cells, causing memory
'degenerate'. The more brain
cells that 'missing', the memory will be more difficult to increase.
5. Consume sleeping pills or allergy medicine
Medicines to cope problems such as insomnia, allergies,
and impaired planning, it also can cause impaired brain function. Thus, before taking this drug should
consult your doctor so that your memory does not go undisturbed.
6. Too much consume medicines
If you eat five or more medicines, you are at high risk
for memory disorders.Therefore, make sure your doctor knows all medications
you're taking. If a
pharmaceutical ads seem tempting, do not be tempted. Should minimize the consumption of a
medicine -free or only in accordance with the prescription medicine
consumption.
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
