Benefits and Risks of Warm Water Shower

In my area there are hot springs that have been built into a bath. Every day, both morning noon and night is always filled with the bather. There are many reasons why they bathe in the warm water. There is a shower for the cure of various diseases, relieve tired or just a bath because the weather in my area is cold. Bath using warm water is very nice, especially while showering in the morning. However, you should know about the benefits of the risk of a warm bath, so you can set the time when your warm bath. Thus health is maintained

Below are some of the benefits of a warm bath is:

1.      It can cure Colds and headaches

Soak feet in warm water can help cure the flu and headaches and refresh tired legs. Put warm water into the tub as necessary, to cover the foot and ankle, add a few drops of oils such as lavender, peppermint or lemon. Do it for 10-20 minutes, then rinse with cold water.

2.      Release the poison

Warm bath with a temperature of 32-35 degrees celsius can open the pores to help remove toxins / poisons, but it can lower blood sugar levels, heal sore muscles and helps keep the colon working properly. The recommended time for 10-20 minutes.

And Below are The Few Risks when You are too often bath by Using Warm Water:

1.      Lower sperm quality

Bath or shower with warm water is not good for the testis. Based on a 2007 study, soak for 30 minutes in warm water or hot tub can lower sperm production. But this negative effect is reversible (can change). Exposure to warm or hot water can negatively affect sperm because sperm takes a long time to mature. Best known for the development of sperm in a cold environment, this is why the testicles are located outside the human body, namely in the scrotum.

2.      Harm the fetus

Warm water bath is not really problematic for women who are pregnant, but keep in mind is the temperature. When the water temperature is too high then the activity could harm the baby shower. High temperatures, especially in early pregnancy can cause birth defects in offspring born.

You already know the benefits and risks of a warm bath. You may bath by using warm water for your health, but do not do every day. Even when you wake up in the morning, you are recommended to take a shower with cold water. For a cold shower will be peeled in the next article.

Keywords: Warm Water, Bath with Warm Water, Benefits and Risks of Warm Water.

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Ditulis oleh: Nasrudin Latif, S.Pd, M.Pd.I -