Strong and healthy muscles need proper diet. Diet and proper lifestyle has a very close relationship betyouen the muscles strong with physical health, according to Robert Woll health experts from the University of Arkansas.
Therefore you need to know the types of foods that are able to form your muscles become stronger. Here are the types of food and a healthy lifestyle that can strengthen your muscles.
FISH
You are highly recommended to consume at least 2-3 servings of fish rich in omega-3 every youek. This is caused the fish has an acid content in requiring the body to produce muscle.
SYOUET POTATOES
Syouet potatoes are a source of potassium and antioxidants, which are very useful in the formation of muscle. Potassium-rich foods such as syouet potatoes can also fend off the negative effects of consumption of foods that produce a lot of acid in the body, such as meat and some dairy products can reduce muscle mass.
EAT MORE FAT
To support the growth of muscle mass, fat intake should be low-fat category (low fat). Many people think eating fat will make our body fat. It is wrong ....
You are only not suggested to consume saturated fats. It is caused saturated fats able to create coronary heart disease. Which should be improved is an unsaturated fat or Essential Fatty Acids (EFAs). EFA will help increase testosterone production, prevents muscle damage, helping to increase levels of HDL (good cholesterol) and helps the production of other hormones.
DRINK MORE WATER.
To make the muscles unhydrated, you should drink lots of water. If you exercise too much potential for dehydration is likely to occur. If there is dehydration the muscles take longer to repair.
TAKE ENOUGH A REST.
If you do not break so our muscles will not grow. Muscles grow not in the gym but when you are sleeping (resting)
CONSISTENT
Whatever you do, if you done consistently, then the result must be optimal. If you want strong muscles, try the tips above. But keep in mind, there are other many tips to strengthen muscles. Look for other references to further optimize your efforts in strengthening your muscles. If necessary, ask the doctors who deal with the problem of muscle.
Keywords: muscles , strengthen your muscles, healthy muscles,
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
