Modern era of the all time has sparked a lot of people who make unhealthy lifestyle. Lazy to exercise, smoking, alcohol, stayed up late, eat irregularly is an example of behavior that many people do today. This unhealthy lifestyle would greatly affect the level of their health, especially heart disease. Today many people are died caused of a heart attack. The heart is one of the most important organs. Because the heart has a lot of functionality and usability for our bodies. One of them served the heart pumping nutrients and oxygen to all parts of the body. But the task is very heavy, because it must pump blood flow throughout the blood vessels. Even in a single day should be pumping as much as 7000 liters of blood flow in the 100. 800 times.
For that, start a healthy lifestyle is a must for you now. Spare your heart by exercising the tertur. Try to stop smoking. Stress is one cause of heart disease. If you are experiencing stress, try to stay calm and always think positive. And most importantly, eat foods that support your heart to be healthy. Below are some foods you can eat to help your heart health.
Peas / beans-of any kind.
Polonng beans / chickpeas have a lot of soluble fiber that lowers bad cholesterol. Try to eat green beans with a portion of 10 grams per day.
Wheat.
Wheat also contains lots of fiber in the body turutmembantu solvent and in lowering levels of bad cholesterol.
Skim milk and yogurt.
Skim milk and yogurt are full of calcium and low in calories compared to other types of milk. Calcium is not only important for bone health and strength but also can help to keep rhythm / heartbeat you stay organized.
Flaxseed
Flaxseed is a natural food for health and nutrition prima without preservatives and dyes. A source of omega-3 is the best and solvent fiber (soluble fiber). See product 100 mg Flaxseed oil
Brussel sprouts.
Brussel sprouts is a vegetable that is not much heard of, but that's because people do not know how to prepare it. Sprouts are packaged in soluble fiber (fiber-solvent), so it's good for the heart and diet.
Olive oil.
Olive oil has a lot of calories, so simple, but the olive oil high in unsaturated fats (monounsaturated fat). Don’t forget, please consume fish.
Keywords: Healthy Heart, Healthy Food for Healthy Heart, help your heart health
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
