This fruit come from Brazilian state, it can grow in tropical areas, especially in equatorial regions. So no wonder if Indonesia is included in the Equator, printed to order the third importir after the Philippines and Thailand. Besides pineapples are potentially very large and nice on the market, it turns out the pineapple has many benefits, although there are the side effects on it.
The nutrition content of pineapple
Pineapple fruit contains vitamins A and C as an antioxidant. Pineapple fruit also contains calcium, phosphorus, Magnesium, Iron, Sodium, Potassium, Dextrose, Sucrose and Ensim bromelain.
Bromelain efficacious as anti-inflammatory, helps soften the food in your stomach, as well as inhibit the growth of cancer cells. Fiber content may facilitate defecation in patients with constipation. In addition, pineapple can also be used to treat Constipation.
Several benefits that can be taken from ripe pineapple:
Several benefits that can be taken from ripe pineapple:
1. Anti-inflammatory properties.
2. Can reduce the excessive release of stomach acid.
3. Interfere with the growth of cancer cells.
4. Laxative urine
5. Cleaning the dead skin tissue
6. Inhibits platelet clumping.
Pineapple Fruit Side Effects:
1. Young pineapple as abortivum, it can make abortion. Can be used to facilitate menstruation, for pregnant women were forbidden to eat pineapple young people.
2. Trigger arthritis. In the gastrointestinal tract fermented pineapple fruit into alcohol. So who has the disease to rheumatism and arthritis are prohibited from eating pineapple.
3. Contain a high sugar content. For that diabetics eat pineapple restrict this excessively.
4. Itchy after eating pineapple. This can be overcome by soaking the fresh pineapple into a salt water solution.
To get the maximum benefits of pineapple
To get the maximum benefits of pineapple, we also have to choose the best quality pineapple.When you are buying a pineapple fruit, choose fruit that feels heavy and solid. This means it contains a lot of pineapple and fresh water. In addition to comparing the densities, note also the aroma of pineapple. Pineapple fruit has a strong sweet aroma has a sweet fruit. Be careful in choosing because when you select a pineapple that is still young so it will be very acidic. That tips in choosing a pineapple to get the benefits of pineapple.
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
