Carrots include the oldest vegetables which known by people. They began eating carrots after learning some health benefits from it . People said, the Greeks and Romans who first published the benefits of carrots. The information about the benefits of carrots was obtained in the books have been written since 130 years BC. The benefits of carrots can be categorized as a major beauty, because it is rich in vitamin A. This vitamin is essential for healthy and smooth skin, so it includes the kinds of natural vegetables are beneficial for skin maintenance. As pointed out by estheticians, juice (juice) of fresh carrots on a regular basis will provide a major influence, such as the prevention of spots and black spots on the skin, as well as to beautify the skin tones in general looks more clean. The benefits are not only for the leather, but also for the nutrition of hair and eyes, because the organ is in desperate need of vitamin A
The content of carrots is not only vitamin A, but also vitamin D, C, B, E, G and K. The minerals contained in carrots is also quite comprehensive. Drinking carrot juice every day will be very good for your bone strength due to the high calcium content.
You must already know that carrots can protect the eyes. Antioxidants in carrots may reduce the risk of getting cancer. Studies have suggested that carotenoids in carrots may reduce the risk of heart disease. In addition, carotenoids also function to stabilize blood sugar levels. Then, for those who are either cigarette smoke or exhaust, at risk of emphysema.
You must already know that carrots can protect the eyes. Antioxidants in carrots may reduce the risk of getting cancer. Studies have suggested that carotenoids in carrots may reduce the risk of heart disease. In addition, carotenoids also function to stabilize blood sugar levels. Then, for those who are either cigarette smoke or exhaust, at risk of emphysema.
Here are the other benefits of carrots you need to know. May be these recipes include that you need.
1. Treat hypertension: Take 500 grams of carrots washed and cut into pieces, put some boiled water, then blended. Strain and drink immediately. Try to drink regularly 3 times a day.
2. Overcoming fever in children: Take 200 grams of carrots and then wash out. Grate and squeeze until the juice out. Boiled and drink it while warm.
3. Cough cure: Take a carrot then wash and grate. Give a few tablespoons of hot water and wring it out. Add a little brown sugar, stirring until smooth. Drink 2 times a day.
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
