Everyone is familiar with the fruit called coconuts. It turns out that cheap oil and abundant, has so many benefits for us. In addition to the oil we can use to add a food delicacy, coconut also has a myriad of health benefits. This is because coconut choose a positive element content of the micro and macro, especially those found in coconut water.
Macro elements contained in the coconut water is carbon and carbon nitrogen. It is contain carbohydrates such as glucose, sucrose, fructose, sorbitol, inositol, and others. The nitrogen element in the form of a protein composed of amino acids of coconut water is higher than the amino acids in dairy cows. In addition to carbohydrates and protein, coconut water also contains micro elements in the form of minerals that the body needs. Minerals, among others, potassium (K), sodium (Na), calcium (Ca), magnesium (Mg), ferum (Fe), cuprum (Cu), phosphorus (P), and sulfur (S). Mineral content in coconut water is needed as a replacement for body ion. We knew, after people drink coconut water, his body will be refreshed.
Green coconut is the best cure for some diseases such as: heartburn, constipation, neutralizing toxins, dengue fever, intestinal worms, dysentery. When we use to wash our face, then the benefits of green coconut can eliminate acne, smooths the face skin, tightens the skin (anti aging) and when we use to wash, coconut water can prevent the onset of gray hair. In addition, green coconut can also be made for gurah therapy, how to condense a night green coconut water, then drink in the morning. When this is done every morning, Insya Allah, the sound will become longer and tuneful.
Some of the benefits of coconut water which is known by the other community is coconut water can neutralize toxins, especially the green coconut looks like this is already common practice in the community around us, if there is someone indicated drunk with food poisoning, it usually takes coconut water as an antidote, and really proved that someone was poisoning can be cured in a matter of hours. This is because coconut water is able to neutralize toxic substances which have been entered into the body. This fluid can detoxify the body's naturaly. In addition to cleaning the digestive tract. Drinking coconut water will boost immunity and useful to keep ourselves well hydrated.
Keywords: coconuts, element content, macro and micro, toxin, benefits,
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
