Most of us assume that the energy supplement drink that is truly a tonic (supplements) for the energy needed by our bodies, but it's wrong, not a supplement drinks add energy to the body, but causes a stimulant effect on the heart to beat faster and pump blood more powerful, so we feel as if getting extra energy and stamina to move.
Such drinks should not be consumed on a regular basis. The reason is very obvious, because to make the body feel fresh, these drinks are usually added content such as caffeine, and other content. Caffeine, which is like no coffee is not good for health. In addition beverage products also typically contain sweeteners or artificial coloring. So, while drinking only a little, over time these chemicals continue to be accumulated in the body.
The content of beverages generally in the form of vitamin B supplements, taurine, inostol, caffeine, calcium pantothenate, nicotinamide, preservative sodium, carbonate, and tartrazine. The most instrumental in Instant Energy drinks that are caffeine and Taurine. That materials which have been role to add energy to the body of the drinker.In fact, if we consumed regularly, it will cause harm.
Taurine and Caffeine Dangers
a. Taurine
Taurine is a kind of amino acids from fractions of a protein molecule which is already produced by the body through adequate daily food we eat.
The danger
The danger
Consuming Taurine will initially increase the concentration of thought for a moment, but the routine dose (3 times a day) will cause brain fatigue, headaches, and in large doses can cause kidney damage and even insanity (Forbess Magazine).
b. Caffeine
Caffeine is a chemical compound type of protein found in coffee and chocolate, caffeine is a stimulant (stimulant) heart rate, and increases the heart pumps blood. Eliminate sleepiness.
The danger
Limit consumption of caffeine is safe is 200 mg per day, or the equivalent of one teaspoon of ground coffee, or one cup of coffee a day. But if you look at the instant energy supplement drinks, then we will find that the caffeine content turned out to be five times the safe limit of consumption. The dangers that would be arised if excessive, it will cause cardiac fatigue, impaired heart function and heart failure.
If you want to be healthy and keep the spirit, perhaps it's time we do not have to use additional supplements like that. The important thing to live regularly, eating nutritious food, adequate rest and exercise, and which is also important to drink enough pure water. If we takes approximately supplements or vitamins, find that there is no natural chemicals on it. Juice may be an option for us.
Keywords : Drinking Supplement, assume, not be consumed, the content, taurine and cafein, the danger, juice
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
