As we wrote in the
previous arikel, that in order to improve the ability to remember, you have to
do at least four ways that I have written. The fourth way is physical. For more
leverage, maintain and enhance recall, you should have to balance it with foods
that can improve your ability on focus and memorize. Dietary factors have a big
impact on this issue. according to The Franklin Institute, the brain cells need
more energy of the other cells in the body. Proper nutrition is essential for
maintaining brain function and mental abilities, such as focus, memorize and
concentration.To make your brain more focus in remembering things, you need to
consume food that contains folate, vitamin B and omega-3.
First, you should consume foods that contain folate. Folate is a B vitamin that
is necessary for the synthesis of nucleic acids and long-chain fatty acids that
are essential for brain function. Folate is important for pregnant women. Why? The
foods which contains folate such as melon, banana, orange juice, strawberry,
lemon, spinach, nuts, cereals and rice are very important. If pregnant women
folate deficiency, the risk of birth defects will be more open.
Secondly, you need to consume of foods containing Vitamin B-6. Vitamin B-6 can
convert dietary protein into amino acids necessary for the production and
synthesis of the neurotransmitters dopamine and serotonin so that food is
necessary to establish a healthy brain. You can consume foods that contain
vitamin B-6 such as peanut butter, walnuts, soy, nuts, oatmeal, sunflower
seeds, tuna, eggs, fish, beef, chicken and potatoes.
The last, consumption of foods containing omega-3 fatty acids. To maximize your
brain to stay focused, your brain needs omega-3 fatty acids to strengthen the
relationship between the cells. Omega-3 is important for brain food because the
body can not make omega-3 fatty acids. You can meet these substances by eating
fish, walnuts and flaxseed.
Keywords : Healthy Brain, Always Focus and Concentration, The Brain Food,
Your Brain Need Food
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
