Lack of brain nutrients, such as multivitamins,
amino acids and minerals, greatly affect the maximum power the brain, which in
turn also affects stamina. And, when the mind or brain tired, your body will also
feel tired, so we will not be productive. Therefore, the brain requires healthy
food intake to make it work optimally.
Here are some foods that are useful for your brain
health, two of them, quoted from boldsky.
1.
Whole Wheat
Whole grains such as
whole wheat bread, oatmeal, brown rice, and millet are the main energy source
of food for the body and brain. These foods work to increase blood flow to the
brain, which means supporting the quality and quantity of brain function.
Grains also contain a lot of vitamin B6, which is full of thiamine. Thiamine is
great for anyone who seeks to improve memory.
2.
Expand to eat fish.
The fish may protect
the brain from aging, because fish contain vitamins and omega 3 fatty acids
that cause brain shrinkage and we rarely have a better mental performance. In
addition, omega-3 fatty acids are also an important component of brain cell
membranes and may improve memory power, thereby reducing the risk of dementia
in old age. A study is a combination of the researchers from the Oregon Health
and Science University, Portland VA Medical Center, and Oregon State
University, conducted brain scans to 42 participants. They found that that
people with a high content of vitamins and omega 3 in their blood tend to have
larger brain volume. While many people whose blood contained trans fats had
less brain volume.
3.
Carbohydrate
Foods such as brown
rice, apples, bananas, raisins, seeds, and sprouts, contain carbohydrates. Body
converts complex carbohydrates in food into glucose, and then the body will use
it as fuel to improve alertness, memory function and concentration.
4.
Vitamin B Complex
The vitamin B complex consists of eight different
vitamins. Eat foods or multivitamins containing vitamin B complex, which helps
to improve brain function. This vitamin helps the body convert choline, which
is an amino acid found in food sources to acetylcholine, the neurotransmitter
chemical that aids in memory and learning. Vitamin B complex found in a lot of
potatoes, grains, broccoli, spinach, mushrooms, bananas, processed soy
products, eggs and almonds.
Keywords : Healthy Brain, Food For Your Brain, Fish And
Healthy Brain,
How To Make Your Brain To Be
Healthy, The Benefits of Omega 3
You have just read an article category by title Your Brain Need Food Too. You can bookmark this page with a URL http://healthylifefocus.blogspot.com/2012/09/your-brain-need-food-too_27.html. Thank you!
Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
