Who does not love
instant noodles. Everyone will love it. Beside, the instant noodles are
presented in the form of a practical, instant noodles also taste delicious.
This creates a feeling of craving those who consume them, especially children.
However, as the article I wrote in a previous article, instant noodles, behind
having delicious taste, actually, it contains many dangers for those who
consume them. For example, sediment dyes are very harmful to the body.
Afrinia Ekasari as
a nutritionists said, instant noodles made from basic ingredients of flour,
flour, eggs, water and minerals, and includes herbs and vegetable oils. It does
have vitamins, but in fact, far from standard to meet the nutritional needs of
figures. Especially for children. There are some malicious content in instant
noodles, the preservatives and dyes that can not be broken down in the body, so
tend not to be issued. So, if these substances are too often consumed, it will
build up in the body and are carcinogenic or harmful.
Therefore, to
fulfill the nutrient, as well as to minimize the entry of instant noodles
ingredients that harm the body, do the following way when you consume instant
nodles.
1.
Cook the noodles in boiling water. Once the noodles cooked,
discard the water used for cooking noodles. This is done to remove the preservative
that is present in mi not to participate in the meal by us. After waste water,
cook water to cook noodles again. By cooking noodles through two phases,
substances that harm the body, we have minimized sediment dyes that found in
instant noodles.
2.
Add vegetables and animal protein such as eggs, chicken and
shrimp, to fulfill the nutritional value. This is because the principle of a
balanced diet is, what is consumed should be diverse, have nutritional value.
"Not only do contain carbohydrates, but also fat, protein and vitamins.
3.
Make seasoning of instant noodle seasoning by your own.
Instant noodles seasoning is not necessary at the input to the noodles. In this
way, you are minimizing the entry of preservatives into your body.
4.
When buying instant noodles, look at the noodles was expired
or not. You can see the expiration date listed in packs of instant noodles
5.
Do not be too often consume instant noodles. Eating instant
noodles too often actually are stacking the disease in your body. Why? As I
said above, that the instant noodles, though it has nutrients, but in fact,
preservatives and dyes that exist in instant noodles, is a serious threat to
you. Regarding preservatives, although it could be lost, but it is very
difficult. If in calculated, preservatives can be lost through human secretion
system, at least about four days later.
That's five ways
to help keep healthy things you can do in order to minimize the harmful
ingredients that exist in instant noodles. Even if you have to eat instant
noodles, eat instant noodles once every five days. Suppose today we already
consume instant noodles, four days to five days later you can consume it again.
Keywords : Always Healthy by
Consuming Noodles, The Nutrients of Nodles,
The Danger of Noodles, Eating Instant Noodles
Healthiness
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
