Eggs
are the food for million people. Everyone loved it. Eggs are a favorite food
for some people because the eggs are rich in nutrients. Breakfast with eggs
provide many benefits to your health. This is supported by numerous studies
that eggs, besides having a delicious flavor, also can keep your health more
awake. Below are some of the health benefits of eggs for you and your family.
1. Energy
sources. Boiled eggs can be a great choice for breakfast, especially for those
who rush or dieting. Egg yolk is considered effectively increase the body's
energy.
2. Improve
stamina. The protein in egg white, or called albumin, is believed to be
effective in helping the body absorb protein to build muscle.
3. Protect
your eyes. Two antioxidants, lutein and zeaxanthin, the yellow pigment helps
prevent macular degerasi (decreased visual acuity) due to aging. Both also
protect the eyes from damage caused by UV exposure.
4. Increasing
concentrations. The protein in eggs can help increase levels of dopamine. This
is what helps improve concentration and keeps you alert.
5. Slow
the aging brain. The content of choline in eggs helps the development of memory
and cognitive function, as well as help sharpen memory and sharper brains
memory and prevent dementia.
6. Make
full your stomach. Choosing breakfast with two eggs in the morning helps you
feel full longer than breakfast cereal or toast. Thus, an egg breakfast can
help stop your snacking habits between meals.
7. Not
worsen cholesterol. It is true that eggs contain some cholesterol. However,
cholesterol in eggs does not have an impact on your blood cholesterol levels.
So, still safe to eat, because it does not increase the risk of heart disease.
Eggs
are also very useful for women who are pregnant. The content of choline in eggs
is known to reduce the risk of babies suffering from the disease and reduce the
stress of pre-natal. The results of
the researchers from Cornell University showed that choline may help protect a
mother from the effects of stress during pregnancy. Previous studies have
indicated that exposure to the hormone cortisol (stress hormone) during
pregnancy can make children vulnerable to the stress of illness and chronic
conditions. This study adds to growing evidence of the importance of choline in
fetal development.
Keywords : The Benefits of Eggs, An Egg for Your
Healthy, Choline.
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
