According
to medical research, lack of salt will make you lack of iodine, a substance the
body needs for growth our intelegence. While too much salt in the diet lead to
increased blood pressure, which is the source of the disease, like diabetes,
stroke, heart. Too much salt intake is also blamed as the cause of obesity,
since sodium binds fat in the body.
Beside
that, if your body is too much salt, it will increases the risk of stomach
cancer. This was disclosed World Cancer Research (WCRF) as reported by the BBC,
Monday, July 23, 2012. Every day we can only consume a maximum of 6 grams of
salt, equivalent to one teaspoon. However, based on data WCRF, the majority of
the world consumes up to 8.6 grams per day.
"Stomach
cancer difficult to treat until cured because in many cases new patients seek
treatment when the cancer has reached a high stage," said Kate Mendoza, a
spokesman for WCRF. To that end, Mendoza urged that changes in lifestyle,
particularly dietary intake, including salt, must be considered. "In
addition to reducing salt, multiply the intake of vegetables and fruits,"
he said. For example, in England, every year there are six thousand cases of
stomach cancer. About 14 per cent or 800 cases, according to the WCRF, can be
avoided if everyone abide by the recommendation one teaspoon of salt per day.
from
the above explanation, the thing we need to know is if too frequent consumption
of foods containing high salt, sensitivity to other foods can be reduced. To
restore taste, let’s try to vary the type of food. For example, for a savory
soup can be made using natural broth (vegetable broth, beef broth or chicken
broth). Or, serve the pudding without the need to use sugar. Sugar can be
replaced with fruit juice. In addition, we also can you eat more fresh produce,
especially fruit and vegetables, limiting the addition of salt in cooking,
savvy in reading the label, as well as reducing the consumption of processed
foods that contain lots of hidden salt. And most importantly, if you have to go
shopping in the grocery store, just choose products low in salt.
Keywords : How To Consume Salt, Salt Danger, The
Benefit of Salt,
Daily Salt Consumption, The Lack of Salt
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
