Based on the research of
the American College of obstetrician and Gynecologists, about 80 to 85 percent
of women in the fertile period had one or more symptoms of PMS, often occurs in
women aged 25-35 years. Pre Menstrual Syndrome (PMS) are commonly geting by
three out of four women. Two weeks before menstruation, a woman can get 150
strange symptoms. One complained of nausea, bloating, breast pain, acne, mood
changes or even loss of appetite.
PMS has certainly made
the women uncomfortable. What is the causes of PMS? According to research,
before menstruation, women get the changing in hormone levels of estrogen and
progesterone. There is also a report that says PMS is caused due to decreased
serotonin. Serotonin is a brain chemical that makes a good mood. Loss of
serotonin can make women feel upset.
Here are some tips to
prevent Pre Menstrual Syndrome (PMS):
1.
Eat lots of fiber
If the body is getting
enough fiber (30-35 grams), the body will make a regular bowel movement. Excess
estrogen in the body that can go wasted with feces. Remember, a high estrogen
content is a major cause of PMS. Examples of foods that can be consumed: rice,
vegetables, fruits. Avoid eating meat because it contains saturated fat which
can aggravate the symptoms of PMS.
2.
Who maintain balanced nutrition, increase intake of
high carbohydrate.
3.
Avoid fatty foods and high-salinity
4.
Find the foods it yield protein, vitamins, and high
minerals.
5.
Dietary intake of leguminous plants is recommended to
help balance the hormones estrogen (PMS associated with hormonal imbalance of
estrogen and progesterone).
6.
Avoid foods and drinks which contain caffeine and
alcohol.
7.
Another solution to the pain-reducing medicine which
either chemical or herbal. are now widely circulated free of chemical drugs
over the counter (OTC) and herbal medicine and who claim to be able to reduce
symptoms of PMS and menstrual pain.
8.
Traditional recipe which comes from the ginger,
turmeric, mangosteen fruit and crown of the god is also claimed to be able to
overcome complaints from PMS and menstrual pain.
Keywords : Woman’s Feel When Geting Menstruation, preventing of
Pre Menstrual Syndrome, Menstruation
Symptom, Pre Menstrual Syndrome (PMS).
You have just read an article category by title 8 Ways to Overcome PMS (Pre Menstrual Syndrome). You can bookmark this page with a URL http://healthylifefocus.blogspot.com/2012/08/8-ways-to-overcome-pms-pre-menstrual_120.html. Thank you!
Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
