What do vegetarians when they keep
your body stay in shape while fasting in Ramadan? Most of them who have a hobby
as a vegetarian, actually have tips in doing fasting, so that their bodies stay
fit and fresh. Here are some their tips that might could be applied for you if
you are a vegetarian. So, you will always fit in the month of Ramadan.
1.
Mineral
water
You as a vegetarian are advised to drink
lots of water, as one way to avoid dehydration from the heat of the sun and air
conditioner. Either the vehicle or in the office. You will feel your body stays
fresh for a lot of drinking mineral water.
2.
Eating
vegetables at dawn (sahur)
In order not to weary in the day, eat
when the meal (sahur) to taste. Not too much but also not less. Expand fiber
foods such as fruits and vegetables, and eat certain foods that are nutritious
(not instant noodles). Although not eat meat, the body can remain fresh. So
even when breaking the fast. Start with hot tea (do not reply fizzy, as bad for
the stomach) and a fruit appetizer or snack. After Maghrib or Isha prayer, then
a heavy meal. Remember! do not overdo it.
3.
Doing
Exercise
Do a little exercise while fasting. A
good time to do light exercise at the time of fasting is as before iftar
(breaking the fast). Mild exercise is meant to be a road or a jog. Or, do a
little exercise to move the muscles.
4.
Consumption
of vitamin
You are also advised to take vitamins:
A, B, and C. Certainly not be in the form of pills, tablets, or drink.
"Vitamins are found in yellow or red fruit, dark green vegetables, and
nuts,".
Chaidra Wilda, nutritionist and
former Head of Nutrition at the Hospital Dharmais said, in order not to weary
in the day, the principle is to maximize the power supply when the meal (sahur).
For these needs, after eating, you could drink a glass of milk plus a spoonful of honey or a
piece of cheese may also added a spoonful of honey. For those of you who are
vegetarian, most effective alternatives to replace animal protein are milk,
cheese or eggs. "But if a pure vegetarian, could be replaced with soy
milk. Wilda said.
Keywords :
Vegetarian Tips for Fasting, Healthy Tips for Vegetarian, Healthy Fasting.
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
