On
the materials era, the man frequently caught in the bustle that is not
stopping. The flurry of motion continues to move along second clock, the
seconds passed by so quickly. And in the end, will come to a saturation point,
the point where it seemed all bustle boring. If you are a healthy soul, your
heart will be safe. If you heat the soul, it is definitely causing the heart
beat faster. What a high price for peace of mind. Many have sacrificed
everything to achieve it. Still, a few misguided. Just look at people willing
to spend hours hanging out in places of entertainment while drinking. Not a few
who spend millions to take a sedative pills. Meanwhile, the peace that be goten
just a moment, and That is only nature superficial.
There
are many ways recommended by the Qur’an to get this peace of mind. The first
and foremost is the dhikr of Allah SWT. Dhikr is not a difficult job, almost
all people can do it anytime and anywhere. There are two kinds of dhikr, which
is in secret dhikr (remembrance sirry) and openly dhikr (remembrance jahry).
then,
do not love the world so much. Bear in your heart that the world is just a
stopover before the coming day Saints. Always remember the dead.
The
third step is to Looking at people below, do not look up. Peace of mind would
be obtained if we are ever grateful for every gift of God, although it looks a
little bit. Gratitude that will arise when we are constantly seeing people
whose condition is lower than us, both in terms of materials, health,
appearance, work and thoughts. How many people in this world who are less
fortunate. Gratitude is in addition to bringing peace of mind, also the rewards
of Allah.
The
next step is to stay away from debt. In a hadith the Prophet said emphatically:
"Do not make yourself feel fear after security!" (The Companions)
asked: How did it happen like that! His saying: Because of the debt. " That
is reality!!. People who owe will always haunted by the fear, because he was
being chased to pay it off immediately. This is one factor that makes a lot of
people experiencing mental stress. Prophet also said: "You shall stay away
from debt, because debt is a burden on the mind at night and low self-esteem in
the afternoon”.
The
last step is to always think positive. Why would someone easy to stress? One
factor because he was always filled with negative thoughts. Always
self-deprecating and regretting deficiency. In fact, each of us is given by God
many advantages. Change your negative thoughts into positive. Change the
expression of grievances that make sullen face, body limp and frustrated with
happy expression. Expression of love will make your smile and the expression of
the soul into the spirit again. Are not the difficulties and failures behind
any lessons that could be a lesson?
Indeed
to reach toward a quiet soul, it is not an easy nor an impossible one. To get
it, he have to trained seriously and continuously active every day through the
process of counseling and guidance upon the individual as to foster a positive
attitude.
Keywords :
Soul, Soothe The Soul, mind, Calm.
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
