The
differences between humans and other creatures is the brain. With the brain,
human became sensible, so the people can differentiate between good and bad. In
contrast to other than human beings. Goats, for example. Although goats have a
brain, but the goat could not differentiate between good and bad. That is why
Allah SWT give to the people's mandate to preserve the earth. However, the
brain must be on guard to be able to function properly, so the mandate of Allah
SWT can be carried out in a well. Keep your brain properly so that your brain
is not slow in thinking.
To
keep our brain always fresh to think, avoid the following ways
1.
Use of blackberry
Blackbaerry
is a powerful communication tool that makes us more easy to access information.
But we need to know that the use of blackberries too often can make our brains
are so slow in thinking. Research conducted on 262 students at Stanford
University to prove that they are accustomed to using technology blackberry
simultaneously have a perception or a low response to a problem in their daily
lives.
"Their
brains are flooded with too much information as a result they no longer
selective for sorting out important information quickly," said Dr. David
W. Goodman, director of the Center for Psychological Disorders in Maryland,
Baltimore.
2.
Do not watch TV too
often
Watch
TV too often and long may make someone's brain becomes progressively weaker,
said neurologist from MRCCC Siloam Hospital, Dr. Roul Sibarani, SpS. "At
the time watching television, sometimes even less brain stimulated is not
treated properly," said Roul. When watching television, the brain receives
only a memory that conveyed by the eye, but not recycled. Roul said, this
activity makes the brain function only as a memory storage only. "There is
no meaningful movement by the body while watching television, so the less brain
is stimulated and not stimulated to work," said Roul.
3.
Rarely Think
Thinking
is the best way to train the brain. Less thought would make the brain shrink
and eventually not function optimally. Diligent to reading, listening to music
and playing (chess, scrabble, etc.) makes your brain used to think actively and
creatively.
4.
Do Not Want to having Breakfast
Many
people underestimate the breakfast. Though not consume anything in the morning
cause a drop in blood sugar levels. This resulted in a lack of input of
nutrients to the brain that ultimately ended in the decline of the brain. The
best breakfast in the morning is not heavy foods such as fried rice special,
but enough water and a glass of fresh fruit juice. Concise and useful to the
body!
Keep
your brain, think again about the little habits that you take for granted but
have a negative effect on your brain.
Keywords : Brain, Bad
Habits, Keep Our Brain
You have just read an article category by title Stay Away Your Brain From Bad Habits. You can bookmark this page with a URL http://healthylifefocus.blogspot.com/2012/07/stay-away-your-brain-from-bad-habits.html. Thank you!
Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
