Most of
the cholesterol in the blood is carried by a protein called low density
lipoproteins or LDL. This is known as bad cholesterol because it joins with
another substance to clog arteries. Diets high in saturated fats and trans fats
tend to raise LDL cholesterol levels. For most people, the LDL below 100 is
healthy, but people with heart disease may need lower.
In
addition to the fasting of Ramadan done as a ritual, fasting was shown to
nourish. So that Ramadan be a great time take care of your health problems. One
more fact about the benefits of fasting for your health. If your health has
been compromised in the affairs of bad cholesterol in the body, fasting during
Ramadan can be a good solution. A study by the UAE, Dubai, concluded that the
fasting of the Ruling until sunset can reduce levels of bad cholesterol in the
body.
Changes
in eating patterns during the month of Ramadan effect on cholesterol in the
blood pressure. Dr. Omar K. Hallak told Khaleej Times (14/6) says that the
dietary changes have a positive effect on cholesterol despite an increase in
body mass index.To reduce the risk of heart disease and the effects of other
bad cholesterol, humans also have lower levels of LDL ('bad'), which usually
meets arteries and potential heart can be painful. Wherever possible, the
cholesterol in the body should ideally have a level of HDL (good cholesterol)
are fit.
Here's
what you should know about the bad cholesterol
1. Bad
Colesterol is LDL Lipoprotein when oxidized by free radicals, it will form the
oxy LDL to be deposited on the walls of blood vessels, so that it can happen
athero sclerosis, angina pectoris and myocardial infarction
2. The
higher levels (> 60%) is more dangerous
3. HDL
levels <3.5 mg% risk of atherosclerosis, myocardial infarction
anginapectoris and higher
4. Total
cholesterol (quotient) should be <4.5 mg% risk for occurred athero
sclerosis, angina pectoris and myocardial infarction
Month of
Ramadan as a mandatory rule for Muslims is full of blessing. Besides blessing
the soul, fasting can be an alternative treatment that is proven efficacious.
It can lower LDL and raise HDL levels resulting in an appropriate ratio between
LDL and HDL. Thus, you will be free from cholesterol problems.
Keywords :
Ramadhan, Colesterol, Bad Colesterol, Fasting
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
