Healthy
sleep is a basic human need that must be fulfilled, just as the need for air
and vitamins. Various functions of the body, can be disrupted by changes in
sleep patterns. Various studies have shown how to get enough sleep can increase
a person's creativity and thoroughness. In fact, healthy sleep otherwise
provide the ability to take optimal decisions. Feeling weak and tired that we
experience while fasting does not come from lack of nutrition, but of changes
in sleep patterns. With attention to sleep hygiene, fasting will undoubtedly
take place with productive. Modern medical research can not directly examine
the benefits of sleep, but we can see the consequences of sleep deprivation. So
the researchers to assess what is impaired in people who are experiencing sleep
deprivation. Changes in sleep patterns can affect productivity, health and
safety.
we have seen
how the news media can lead to drowsiness fatal accidents. Not only traffic
accidents, but accidents in the workplace. We'll see the data at the time of
the accident causing the ketupat operations in 2011. A total of 449 incident
caused by a vehicle that is not feasible, while the unfit condition of the road
accidents resulting in 387.
How about
the accident that caused by sleepiness? there were 1018 accident! Imagine that!
It is very large numbers. This figure should be reduced to the behavior of
healthy sleep! Remember also that happens in the Chernobyl accident, or
accidental tanker Exxon Valdezz. All are caused by fatigue due to sleep
deprivation.
There are
changes that will affect human performance. Not only if the emotion and hunger
or thirst, but also changes in sleep patterns. For that we have anticipated this
problem for the health and smooth of our fast.
1. Prepare for changes in sleep patterns in advance.
Slowly promote sleep schedule in order to rest early. No more staying up late.
2. After the meal would be, if there is still time, go to
sleep for a while. Especially when driving, do not push yourself driving in the
lack of sleep and sleepiness. Safer public transport only.
3. At work, take advantage of the lunch break time to
pray and sleep. 20-30 minute nap will give you all the benefits of sleep. You
can wake up refreshed and re-productive.
4. Sleeping during the day when the course was good for
health.
5. After work, if drowsy do not drive! Get a nap.
6. Remember, the requirement is capable of driving a good
sleep the night before at least 6 hours. It is also important when you are
going home.
Keywords : Sleep in Ramadhan, Sleepness, The Lack of Sleep,
Healthy sleep
in Ramadan
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
