Althought
we have known that Ramadhan Fasting will give us healthy psyche and body, but,
certain lifestyle during Ramadan fasting can cause health problems in some
people. Here are some health problems that may occur when you run on Ramadhan
Fasting. Below are the thing to prevention or treatment if you get health
problems during fasting.
1.
Bloating and abdominal obstruction
Flatulence
caused by eating too much fried and fatty foods and gas-producing foods such as
eggs and cabbage. Carbonated drinks such as coca cola also cause gas. To
overcome this problem, avoid too much oily foods, fat and produce gas, multiply
drink water or fruit juice.
2.
Low blood pressure
Excessive
sweating, weakness, lethargy, lack of energy, dizziness (especially when rising
from a seat), the face pale and seemed about to faint are symptoms of low blood
pressure. Symptoms generally appear in the afternoon. To fix this, add salt and
serving drinks in the evening and multiply the rest in the afternoon. If blood
pressure remains too low, consult your doctor.
3.
Head of Dizziness
Causes
of headache generally is the lack of sleep and hunger, especially in the first
days of fasting when the body has not adapted to the fast rhythm. Smokers or
coffee drinkers may feel dizzy because of the absence of caffeine and nicotine
intake is usually obtained in the body during the day. To overcome this,
subtract the portion gradually drinking coffee and smoking for a week or two
weeks before Ramadan. Arrange your bed time with a new pattern in the month of
Ramadan so that you get enough rest.
4.
Hypoglycemia (low blood sugar)
Weakness,
dizziness, fatigue, difficulty concentrating, sweating, shaking (tremor) and
less energy is a symptom of lack of blood sugar. For people who do not suffer
from diabetes, the cause is too much sugar at the time of dawn so that the body
out too much insulin causing the blood sugar dropped. To prevent this, eat
foods rich in carbohydrates and less sugary foods and beverages during the
meal.
5.
Joint pain
The
causes of joint pain usually is due to additional load on the joints when
tarawih prayer. For the elderly and those suffering from arthritis, joint
pressure that causes sore, stiff muscles, swelling and other discomforts. To
overcome this, subtract the weight so load your joints is reduced. Train your
legs before Ramadan so strong to get an additional burden in time tarawih
prayer.
Keywords : Ramadhan Fasting, Tarawih Prayer, Healthy
Problems During Fasting,
problems
during fasting
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
