One health problem
that often complained when fasting is a
recurrence of ulcer disease. This results from the digestive tract we do not
get food or drink for about 14 hours. Based on medical studies, fasting had a
positive impact on the health of the body, especially the stomach. For people
with ulcers or gastritis, fasting in Ramadan can be regarded as the proper way
to cure the disease.
It occurs when a fast
increase in stomach acid and will return to normal after the fast is completed.
When fasting, the stomach will hold a process of adaptation to a changing diet,
so often in the early days of fasting increased complaints of stomach ulcers.
According to clinical nutritionist, Dr. Samuel Oetoro MS SpGK, to get the body
healthy and fit, everyone has to implement a healthy lifestyle and fit. We must
do 5H. They are Healthy Eating, Healthy Thinking, Healthy Rest, Healthy
Activity and Healthy Environment.
You should not fasting
if you have bleeding in the stomach. If you still want to fast, you should
consult your physician first. It aims to find out whether the condition of the
body allows for a fasting. Usually, if you are getting the right treatment,
your doctor will give you permission to do fasting.
In the case of
Healthy Eating, we must consider three things, namely the number, schedule and
type of food. It also needs to be applied when fasting, so that worship can be
carried out as possible without stomach upset. There are some simple tips to
keep healthy during the fast hull: Do not miss breaking dawn and do not delay. If
symptoms such as heartburn: acid belching, nausea, heartburn, pain and bloating
uluhati, so stomach acid can be neutralized with ulcer medication before dawn,
when breaking and before bed at night.
Healthy Tips Sahur
1. Sahur near Ruling
2. Eat foods that are easy to digest,
for example: a little rice, eggs, vegetables, tempeh / tahu.
3. Drink warm water or fresh fruit juice
4. Do not jump to move heavy or go back
to sleep after the meal, give the time (30 minutes) into the digestion of food
to perfection
Breaking Dawn Healthy Tips
1. Immadiately to break dawn by drinking
water
2. Emphasize foods that are sweet or
dates as recommended by Prophet Muhammad SAW
3. An hour later, eat solid food and a
full taste.
4. Drink plenty of water to aid the
digestive process.
Keywords : Breaking Dawn Healthy Tips, Healthy Tips Sahur, Healthy
Stomach,
Healthy Stomach Tips When Fasting,
Free From Ulcer Disease
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
