When pregnant,
sometimes your wife run into a lot of medical conditions that can affect the
health of the baby, such as nausea in the morning, craving a certain food
cravings, more sensitive to odors and others. But of all these experiences are
the main things to watch out for pregnant women, the importance of maintaining
a healthy body and the fetus. Change the way your wife eat although your wife have
eaten well. When your wife is pregnant, your wife have to follow a diet meal for
pregnant women. In pregnancy you need more consumption of protein, calories
(for energy), vitamins and minerals such as folic acid and iron for your baby's
development too. Remember you need 300 extra calories per day.
Then, eat small but
frequent portions. In the first,second or third month, usually there is a
complaint of nausea vomiting (morning sickness), try to overcome by eating
small meals but often, avoid spicy and greasy foods. Eat small portions but
made several times is recommended every 4 hours. Remember though you are not
hungry, but your baby needs food / nutrition regularly.
The next step, the
consumption of fibrous foods, fruits and vegetables. Expand eat foods high in
fiber, fruits and vegetables can help you cope with constipation during
pregnancy. By making healthy eating, not just make a fit and healthy pregnant
women, but also help the healthy development of your baby. Remember your baby's
development greatly depends on what you give and do for him. Drinking fruit
juice is highly recommended for your wife when pregnant. One glass of fruit
juice a day can be the best way to get vitamins. Even so, do not be concerned
with drinking water instead of juice or take vitamin provided by your
physician. Because, it could be vitamin from fruits and vegetables you eat are
not sufficient for your body.
The last step, Keep
the feelings and thoughts of your wife to stay motivated when pregnant. No need
to worry! Maybe you are very worried about the miscarriage, but do not make the
anxiety that interfere with the happiness of your pregnancy. Just remember that
miscarriages occur because of abnormalities, so often times there's almost
nothing you can do to prevent it and there's no reason to blame yourself when
that happens
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
