Fried
foods are generally cooked with cooking oil repetition results in a high
temperature and long periods of time (deep frying). This is precisely the type
of food gives the highest contribution to the intake of trans fatty acids.
Fatty acids of this type to be one cause of increased disease caused by
blockage of blood vessels, one of the deseases is coronary heart disease.
According
to the Institute of Food Science and Technology in 2004, every one percent
increase in trans fatty acids can increase LDL levels of 0.04 mmol per liter
and lower HDL levels as much as 0.013 mmol per liter. Trans fatty acid intake
estimated population of Indonesia is very high. It is associated with the habit
of eating foods fried in Indonesia. While in the upper middle class use of
margarine is trans fatty acid contributor. "Visitors to the more fast-food
restaurant," said Chairman of the Indonesian Doctors Association (IDI),
Fahmi Idris, in Jakarta some time ago. Fahmi explained, the trend in Indonesia,
especially the children are celebrating a birthday at the fast food restaurant.
In fact, for daily food, they always want to eat fast food.
Fried
food is not good for people with ulcers, because of the presence of fat, the
stomach will be quickly filled, but more slowly digested, eventually someone
will find it is full and will not be hungry when only fast food in small
portions. This makes the stomach work will be disrupted. Professor Hiromi
Shinya MD, an expert on the enzyme which is also professor of medicine at
Albert Einstein College of Medicine USA, as quoted from his essay, 'The Miracle
of Enzyme' say, if it was not possible to stop eating fried foods, should begin
to decrease gradually until the end free from fried foods.
How
about if we eat fried foods? If forced to eat fried flour and remove layers as
much as possible do not eat greasy parts. In addition, a high-fat fried foods
will make a person susceptible to coughs and slows gastric emptying. Fat will
stimulate itchy throat and make it so easy to cough.
Nowadays,
people prefer consume nice food than
healthy food. People prefer a strong sense of the sweetness of the food because
it is more delicious, more like a salty because more delicious and more like
fried foods because of the fat that makes delicious food than boiled. Let start
our healthy life. Dont consume much fried food. It would be better if you avoid
the fried food. "To change one's diet can not be directly at the same
time, but gradually and slowly. Besides his mind set should also be changed,
"said dr Phaidon L Toruan.
Keywords:
Fried, Fried Food, Trans Fatty Acids.
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
