Gymnastics is like exercising to make your body healthy and fit. In schools the physical education is taught as a subject and it is a good thing that students not only have their mental education in schools but also the physical education. Because physical education can be good for many things like it is good for health and brain, it helps a person to face the realities of the life and also it is good for grooming the personality.
Here are the benefit of doing gymnastic
1. Increased Self-Esteem
A study conducted by researchers at the Robert Wood Johnson Medical School have indicated that children who participate in physical activity, including gymnastics, are likely to have better self-esteem and self-efficacy. Gymnasts also learn how to be part of a team and take instructions from others at an early age. This helps prepare them to be successful in school and grow to be successful and responsible adults.
2. Disease Prevention
Participation in gymnastics can help maintain a healthy body, which is key to preventing numerous health ailments. Conditions include asthma, cancer, obesity, heart disease and diabetes. Being involved in gymnastics helps encourage a healthy lifestyle including regular physical activity and eating a well balanced diet. Gymnastics helps promote a healthy heart, lungs, muscles and bones.
3. Lifestyle Choices
Gymnasts lead a busy lifestyle, which reduces the likelihood of a gymnast becoming involved in crime, drugs and alcohol use. Gymnasts learn how to make positive and healthy life choices. Gymnasts are taught at an early age that making poor choices can have a negative affect on their gymnastics careers as well as with their overall health. Involvement with negative behavior and substance abuse can shatter the hopes and dreams of a gymnast.
4. Flexibility
Flexibility is an important part of being a gymnast. Flexibility allows gymnasts to flip, jump and maneuver their bodies in a variety of different ways. It is also essential for maintaining a full range of motion as young gymnasts age. Flexibility is also important for preventing injuries, such as strains and muscle tears.
5. Strong, Healthy Bones
Participation in weight bearing activities -- including gymnastics -- can develop strong, healthy bones. The Centers for Disease Control and Prevention indicates that weight bearing exercises help promote bone density. Increased bone density is important for helping young individuals grow. As a gymnast ages, they are likely to experience a decrease in bone mass every year. Building strong, healthy bones while young can help reduce the risks of developing osteoporosis later on in life
Keywords: gymnastic, healthy and fit, benefit
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
