We are always advised to sleep seven to eight hours every day, or going to bed early and wake up earlier. In the fact, it is difficult to implement a regular sleep habits, the advice is given not without reason. When you know that sleep more quickly offers many advantages that will make you more productive. Let's see what's behind the benefits of bed early and wake up early
1. Early sleeping.
Nighttime is the best time to sleep. This is based on human nature that made the night as a means of rest. In the opinion of scholars and experts changes, bed time is a good beginning in the mid-night. This time at approximately 10.00 pm. Why do we recommend to bed early? In terms of healthy, you will get benefit, it can lose weight for those who are obese, sleep becomes easier, more productive in the morning, the heart is healthier and of course you will fell more fit.
2. Wake up on Shubuh.
Rasulullah Muhammad SAW always invites his people to wake up before dawn, doing praying sunna and praying fardhu, the shubuh prayer in congregation. This habit gives lessons include:
Ø Abundant blessings of Allah SWT.
Ø Freshness dawn air is good for health as for the treatment of TBC disease.
Ø Strengthen your mind and feeling healthy.
By wake up early, the thoughts and feelings are also usually more fresh and relaxed. Wake up on Shubuh may also prevent strokes and high blood pressure are generally susceptible at that time due to narrowing of blood vessels. Beside that, it is actually related to the initial intake at the receiving body, that is the fresh air. According to the air reseacher, when Shubuh is very good because the oxygen-rich and relatively clean not contaminated with other elements. Good air certainly useful for the body's metabolism in the move all day.
Cultivate good habits to wives, children and your family. Do not get to sleep at a time not recommended by the religion. Do not sleep until dawn after dawn prayers, time after ashar or before sunset, and the time from sunset until the evening. Time does not provide benefits to our health, even harm that will be found by you.
Keywords: sleep early, wake up earlier, adventages, good habits.
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
