Besides having a delicious flavor.
The fish with the nutrients contained in it can provide many benefits to our
health. just look at the existing levels of omega 3 in fish. Omega 3 is a
polyunsaturated acids or essential fatty acids are useful both for maintaining
a healthy heart, brain and other organs. Omega greatly affect our health,
especially to prevent cancer, reduce the risk of heart disease, increase power,
can improve mental function, and have an important and much needed at the time
toddlers to old age.
While other important benefits
you'll get from the fish is, the fish are able to help improve eye health. Fish
that contain omega 3 fatty acids and amino acid level, can improve eye health
and prevent macular degeneration, eye dryness and fatigue. The toddler, Omega-3
will accumulate in the brain and retina. The development of the human brain
since the baby still in the womb, the first two years after birth.
Fish oils are also getting help in
eye health problems. Those who ate the most fish had a lower risk of eye
problems. This is proven in two studies conducted by researchers National Eye
Institute, John Paul SanGiovanni, ScD, and colleagues in which fish oil
prevents two serious eye problems.
The first study to slump vision
problems caused by age. This problem occurs due to disturbance in the center of
the retina, the nerve back of the eye that can cause blindness. Why fish oil
can prevent vision decline due to age? One component found in fish oil are
known docosahexaenoic or better known as DHA is an omega-3 fatty acid that also
has other health benefits.
The second study was done in the
dry eye syndrome. These symptoms occur when a person's eyes do not have enough
eye fluid can result in scratches on the cornea and loss of vision.
So, a healthy lifestyle must be
done by us. Consume the fish as your favorite food. Do not forget to multiply
the consumption of fruits and vegetables that rich in vitamin A.
Keywords : The Benefits of Fish, Fish for Healthy
Eyes, Fish Oil to Make Healthy Eyes,
Knowing
The Benefits of Omega 3
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
