Weight
loss is a problem that many people complain of today. Less heedless towards a
healthy lifestyle is one of the causes of this problem. If you already have a
body weight that is not ideal, you might just feel sorry that turned out to
have lose weight actualy causes many problems. Sleep disorders, difficulty to sitting,
breathing becomes congested and many others. I also believe that if you have a
weight problem will attempt lose weight in different ways. From weight loss
medication, doing sports until you have to do fasting. But sometimes what you
do not produce maximum results. For that, try to go back and check, you may
still make a habit below.
1. You
do not get enough sleep
Lack
of sleep can reduce the benefits of your workout and cause weight gain. Lack of
sleep not only affects the ability and endurance, but also slow down the
metabolism, increase appetite. In addition, lack of sleep can increase stress
levels, which can cause weight gain.
2. You
drink too much sugary
You're
watching what you eat, reduce fatty foods and do not eat snacks in between your
big meal, but if you are considering the amount of calories that you may drink
every day? We all know that the source of calorie drinks that are not good
comes from alcohol, you should also pay attention to the amount of calories in
fruit juice, soft drinks and a variety of hot drinks. Each daily calorie intake
comes from you, so do not underestimate your drink.
3. You
overeat after exercise
You
are Just exercise, but you've eaten a lot (do not you just burn your calories?)
In fact, when we do not over-estimate the calories we burn while exercising,
you could just eat more calories than you burn during exercise, which makes
weight loss You grow and not diminish.
4. You
have health problems
Many
health disorders such as polycystic ovary syndrome (PCOS), thyroid disorders
and hormonal imbalances can cause weight gain and make it difficult to fall
back. Also food allergies can make it difficult to lose weight. Despite these
health problems is not always the only cause weight gain, a side effect of
certain medications can cause weight gain.
If
you include the people that doing the way above, now, try starting to change
your lifestyle, so you can minimize your weight to the maximum result. Do not
forget to consult a doctor to get a good handling.
Keywords : Lose Weight, Handling of Lose Weight,
How to Overcome Your Fat,
The Danger of Lose Weight, Healthy Life Style
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
