Self-confidence is
very close relation to the ways of thinking and how to recognize ourselves
well. For that, the first step you should do is set your minds to always think
positive, especially when you judge yourself. Try to always learn from the successful
people. They always have a sense and tips to gain confidence so that they can
change the world. They saw a world that he wanted to play great and important in
it. They still work according to skills and always be aware that the skills
that they had will give value to other skills. They also realized that the best
work will produce the best compensation for them.
Has no good looks or
a good body shape does not mean inferior. You can change the existing
deficiencies in yourself to be something extraordinary, so trust yourself to be
growing well. However, to gain self-confidence, you need to do the exercises in
order to strengthen your confidence. Here are tips you can do.
1.
You
need to control your inner dialogue and stressed that it has the power of your
words and really useful.
2.
Stand
up straight and stretch both arms straight shoulder line for two minutes. Your
confidence will be better. Carol Kinsey Goman explains that " the position
that shows the power of this will increase your testosterone substances”.
3.
Do
something consistently for 30 days and it will become a habit. Vinay Parmar of
vinayparmar.co.uk explained that it takes at least 21 times a repetitive activity
that your brain becomes "wired" and make the move as a
"values".
4.
Smile
Smiling is closely linked to
positive feelings. Smile more than just an expression on your face. Smiling
releases endorphin hormones that make you feel better, improve blood circulation
in your face, makes you feel good about yourself and of course can increase
your confidence. You also will appear more confident in front of others when
you smile.
5.
Look
at your opponent’s eyes
The same with smile, look at the
eyes of everyone in the room. Give your smile they will return your smile, and
smile that given by others will increase your confidence quickly. Like a smile,
eye contact shows that you are confident. Staring at your shoes or your desk
encourages a feeling of doubt and shame.
6.
Change
Your Inner Voice
Most of us have prejudice that we
are stupid, are not capable enough, too fat, skinny, noisy, quiet, etc.. The
ability to change the voice inside of you is the key to gain confidence from
within. Create a voice within you to be the most familiar friends supporting
you and know your talent, and you want to achieve the best.
7.
Always
neat
Although you only have a little
time, go to the bathroom to make sure you look neat. Comb your hair, wash your
face, fix your makeup, straighten your collar, make sure no food residue on
your teeth. All these things can make the difference between confidence in your
appearance and your fear of your appearance.
"Improve your physical
appearance; already a fact that a person's appearance plays an important role
in building confidence. Although we know what we have within us that is
important, your physical appearance to determine the impression the person you
are. "(Building Blocks to Self-Confidence, Complete Wellbeing)
8.
Pray
or meditate for a moment
Begin all your activities with
prayer. If you believe in the Almighty, said a prayer can improve your
confidence. This step helps you to step back a moment from a fast-paced
situations and seek help from the Almighty.
Keywords : Confidence, Self Confidence, Confidence Tips,
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
