Almost
all of my male friends at the office have a distended stomach. Sometimes I joke
with them by saying "how many months you will give birth pack".
Distended stomach is the most annoying problems. Those who have belly fat is
usually not confident when assembled with the audience. This is what makes them
do the treatments to overcome the problem of belly fat. But whatever your
business, if you do not want to eliminate your bad habits, then your stomach
remains distended. Here are some things that make your stomach becomes
distended
1. Chewing
gum
The
air you breathe while chewing gum can cause bloating. In order to stay slim
tummy, make sure you do not chew gum all day.
2. Alcohol
Sugar
and alcohol, particularly those contained in beer, can make your muscles loose.
Of view of nutrition, alcohol is very harmful to the body. This is because
alcohol contains calories are high, the same as the number of calories in fatty
foods. Apart from that, when you drink alcohol, your liver will work very hard
to eliminate alcohol, sugar and delay for the filter. Sugar is then stored as
body fat. In addition, alcohol can also increase your appetite.
3. Stress
Stress
can interfere with the body and digestion. Stress can also make you feel full
and cause problems in the body's ability to store fat. The result of your
stomach will look more fluffy. To overcome this, learn to be more relaxed and
breathing slowly and deeply.
4. Hormone
Men
have a hormone that affects their weight. That is why men tend to have a beer
belly by a certain age. At the time he began to store fat in their stomachs at
the age of the 40s, women will keep their fat in the thighs, buttocks, and hips
them in an earlier age.
5. Milk
Although
milk is essential for healthy, balanced diet with high amounts of calcium can
cause digestive problems and make the belly bulge. If you like milk, yoghurt or
advisable to consume and cheese made from goat's milk.
If
you can eliminate the above habits, consumption of fruit with hard seed, so
your stomach to be free of protruding problems. According to Dr. Luis
Cisneros-Zevallos, AgriLife Research food scientist says "Our research
shows that the hard stone fruit, like peaches, plums and nectarines have a
potentially bioactive compounds against this syndrome," said
Cisneros-Zevallos. Compounds in the fruit can be a weapon in the fight against
obesity and the metabolic syndrome where inflammation triggers a variety of
serious health problems. Phenolic compounds (antioxidant compounds contained in
many plants) contained in this fruit works as an anti-obesity,
anti-inflammatory and anti-diabetes on the sequences of different cells and
also reduces the oxidation of bad cholesterol associated with cardiovascular
disease.
Keywords : Stomach , Distended
Stomach, Protruding Problems, Distended Causes
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
