when we talk
about life, surely everyone wants to have longevity. But the fact , many people
who died as a baby or when he was young. Age is the will of Allah SWT, but if
you endeavor and pray, and we want to maintain good health with the opportunity
to go a long life is posible. It is good if we try to maintain healthy as
possible so that our bodies are not fragile and susceptible to disease that
causes our life is shorter. We must pay attention and keep the body which God
bestowed on us.
There are
several ways you can do to get the chance of longevity. First, ask God to give
long life. Resume practicing this prayer "Allahumma tawwil 'umurana fi
ta'atika ta'ati rasulika waj'alna wa min' ibadikas salihina".
It means:
"O God, give us long life in obedience to you, and obey the messenger and
make us Thy servants, Thy righteous."
Positive
thinking is the second step. People are often so negative normally susceptible
to heart disease, stroke and others. Sometimes there are not too important you
are to charge all the problems on the shoulders of your own and how you can
share with others, so that the problem you face there is a solution then you do
not load too heavy for you to bear.
Then, Drink more
water. Proved that drinking more mineral water will make the body does not
dehydrate. Also by adding more water into the body, the skin will look
healthier and younger.
The next step,
Tidy up your home. Sweeping, washing dishes or just to tidy up your living
room, because it is also a major effect on health. Clean the house for 30
minutes will burn 150 calories and lowers blood pressure. Blood pressure
problems can also extend our lives. And for men, this is a good way to make
domestic relationship with the wife getting intimate.
Next, fight free
radicals, with the most potent antioxidant is vitamin E and vitamin C. Vitamin
E can destroy free radicals which occur in molecules that contain fat. Stop
smoking and drinking alcohol is a must. Reduce use of tranquilizers and
sleeping on your back.
Finally, regular
physical exercise can reduce your risk of heart disease, premature death,
srtoke, depression, colon cancer, diabetes and high blood pressure.
Keywords : Towards
Longevity, Long Life, Life, Younger.
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
