Alert!
Crab containing high numbers of cholesterol. It is about 76 mg/100gr. You are recommended
having cholesterol maximum 300 mg per day. So, eating a medium-size crabs in a
day is enough to get all the benefits. But remember!!! Do not overdo it!
But
you don’t afraid to consume the crabs. The crabs are also rich in health
benefits for you. For example, the protein content of less than about 22 crabs
gr/100 gr. Amino acid content is also more complete. Amino acids which the
highest number per 100 grams is 3474 mg glutamate, aspartate 2464 mg, 1946 mg
of arginine, leucine, lysine 1939 mg and 1768 mg.
Beside
that, the other benefit are:
1.
Crabs can make you slim because of
low calorie (only four ounces of crab has 98 calories), and has a delicious
taste of fat under two grams per serving, is also good for the heart.
2.
Despite having a low content of
calories, protein is the source of the crab filling and delicious. Crab is also
a good source of omega-3 which helps to lower triglycerides (a type of fat that
can be found in the blood and a description of the body to foods that contain
fat and cholesterol) and blood pressure and reduce the risk of heart disease.
3.
Omega-3 is also thought to reduce
inflammation, improve immune function and even reduce the risk of some cancers.
Try topping salad with fresh crab meat mixture or as an alternative to adding
canned crab meat for fish cakes or fish pie.
What
about the law to eat the crab? You do not have to worry about it. The crab is
halal animals to be consumed. In Indonesia, the Indonesian Ulema Council (MUI)
has also issued a fatwa halal crab on 4 Rabi’ul Akhir 1423 H/ 15 Juli 2002. So
essentially, you can eat crabs for your health. Eat naturally, do not let you
eat crab in excess. All you have to remember, there is a poisonous crab. You Do
not eat this crab. It is endanger for your health.
Keywords : Crabs, Benefit of Crab, MUI, The
Content of Crab
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
