Having an ideal body shape is a
dream of everyone. However, form the body into the ideal condition is not easy
as imagined. We have to admit that it is not easy to attempt to form a body
ideal. It is very heavy and tiring. This may be caused by an applied manner not
quite fit with our desires and tend to get bored quickly. Maximum results can
only be achieved if we do that by a heart full of love and not by compulsion.
Perform the following tips so that
you can have a beautiful body
1.
Do a short exercise
Although regular exercise is the
best way for a beautiful body, a short exercise before an important event can
also make your body look better. To show off the muscles and abdominal muscles,
do a short exercise that has been targeted, such as sit-ups, bent his knees,
and lifting weights. Blood flow to your muscles will make the muscles look
tight. Not only that, endorphins resulting from the exercise will also make you
more confident. Expand activities that make up a lot of moving organs. Like
clean the house for example. So there's no reason to sweep the yard, mopping
floors, gardening, or just watering the plants
2.
Prepare food that makes a flat stomach
In addition to avoiding certain
foods, there are some foods to eat which make your stomach look flat. You
should consume foods rich in potassium such as bananas and dried fruit. In
addition, you can reduce the gas to provide a supplement for lunch with
digestive enzymes (papain and bromelain such) and taking the capsules to help
you remove and poison gas.
3.
Always show a smile
You can use a big smile to make
themselves look more attractive. First, make your teeth look whiter. Use red or
pink lipstick with a little blue, and do not use yellow or orange to wring the
lips because it will make the teeth look more yellow. Second, make sure your
face looks more brownish, not only will provide a fresh aura but also will make
your teeth look more obvious.
Remember, appearance is one of the
main supporting success. The first impression of the man who first met you
shaped by how he look at your appearance. Appearance is generally divided into
two parts, namely facial appearance and overall physical appearance. Of course the
first time people see of you is your face, and then from head to toe.
Therefore, it is important also to take care of the face to make it look
unsightly.
Keywords : Beautiful Body, Easy Way, Ideal
Body, Body’s Tips
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
