Who
would not want to look youthful. I think all people want it. Although age is
always increasing, they will try to always look young and energetic, especially
for women. Younger does not always mean having a face like a child 12 years or
17 years. Young and energetic is, although age has been increasing, but the
condition of your body and mind are still healthy and have energetic spirit as
well as young people in general. However, although the desire for young is always
appear in the heart, you should not panic in this problem. Do not use
medication that has side effects on your health. Stay away from instant way to
get your body and youthful face like plastic surgery, silicone injections, or
other instant treatment.
Use
the natural ways that proved efficacious and free of side effects to your
health. Many ways that can make your skin look younger. But of course, genetic factors
are very influential. But actually there are a number of common factors that
help people become young.
1.
Avoid excessive amounts of alcohol
because it would pervert the cells, gene, encouraging liver inflammation and
speed up bone loss.
2.
enough sleep
When
sleeping, your body will work to improve cells. With enough sleep, you will be
able to live better and healthier spirit throughout the day. If you have
trouble sleeping at night, try to drinking a glass of milk before bed.
3.
Drinking water about eight
glasses of water minimum a day
4.
Exercise Regulary.
Although
sometimes difficult to make time for exercise because of feeling tired after doing
the activity, but insist that you take time to exercise at least 2 times a
week, so that your health is maintained. It would be better if you get half an
hour walk every morning before bathing
5.
Positive Thinking
The
mind indeed is a very affecting the condition of our bodies. Stress can cause
illness. Similarly, in your face, too many thoughts can make your face look
older. So, think positive and always accept whatever your problem as well.
6.
Not easily discouraged
Optimistic
is an attitude that will continue to keep you excited. But the man who was
always pessimists are not confident, easily discouraged, and never noticed the
appearance, which can result in depression. Be strong and not easily
discouraged, and always think positive.
7.
Consumption of vitamin C
Vitamin
C in fruits is believed have good benefits for skin health. When you had no time
to take vitamin C directly from fresh fruits and vegetables, you can get it
from supplements of vitamin C.
8.
Reduce drinking soft drink and
natural fruit juices.
Actually
there is no secret of eternal youth, only understanding how the effect of
"eternal youth" that can happen and then do it.
Keywords: Eternal
Youth, Looks Eternal Youth, Look Younger, Young, Youth
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Ditulis oleh:
Nasrudin Latif, S.Pd, M.Pd.I -
